Taco or tostada saladmeatless with sour cream
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Nutrition Facts
Serving size1 small taco salad (266 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 8.5 g43%
Trans Fat —
Cholesterol 29 mg10%
Sodium 641 mg28%
Total Carbohydrate 47 g17%
Dietary Fiber 8.8 g31%
Total Sugars 5.4 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 239 mg18%
Iron 4.2 mg23%
Potassium 588 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small taco salad (266 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 444 kcal | 167 kcal | ||
| Protein | 13 g | 27% | 5 g | |
| Carbohydrate | 47 g | 17% | 18 g | |
| Fiber | 8.8 g | 31% | 3.3 g | |
| Total sugars | 5.4 g | 2 g | ||
| Total fat | 23 g | 30% | 8.7 g | |
| Saturated fat | 8.5 g | 43% | 3.2 g | |
| Monounsaturated fat | 7.8 g | 2.9 g | ||
| Polyunsaturated fat | 4.2 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 109 mcg | 12% | 41 mcg | |
| Vitamin C | 7.7 mg | 9% | 2.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.4 mg | 16% | 0.92 mg | |
| Vitamin K | 28 mcg | 23% | 11 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.15 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.12 mg | |
| Niacin (B3) | 3 mg | 19% | 1.1 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.07 mg | |
| Folate (DFE) | 136 mcg | 34% | 51 mcg | |
| Vitamin B12 | 0.13 mcg | 6% | 0.05 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 39 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 239 mg | 18% | 90 mg | |
| Iron | 4.2 mg | 23% | 1.6 mg | |
| Magnesium | 56 mg | 13% | 21 mg | |
| Phosphorus | 301 mg | 24% | 113 mg | |
| Potassium | 588 mg | 13% | 221 mg | |
| Sodium | 641 mg | 28% | 241 mg | |
| Zinc | 1.5 mg | 14% | 0.56 mg | |
| Copper | 0.29 mg | 33% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 6.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 179 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco or tostada salad
Nutritionally similar foods
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.