Burritomeat, with rice, no cheese
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Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.7 g29%
Trans Fat —
Cholesterol 42 mg14%
Sodium 948 mg41%
Total Carbohydrate 65 g24%
Dietary Fiber 3.5 g13%
Total Sugars 3.5 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 152 mg12%
Iron 5.3 mg30%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 493 kcal | 224 kcal | ||
| Protein | 22 g | 43% | 9.8 g | |
| Carbohydrate | 65 g | 24% | 30 g | |
| Fiber | 3.5 g | 13% | 1.6 g | |
| Total sugars | 3.5 g | 1.6 g | ||
| Total fat | 15 g | 19% | 6.9 g | |
| Saturated fat | 5.7 g | 29% | 2.6 g | |
| Monounsaturated fat | 5.1 g | 2.3 g | ||
| Polyunsaturated fat | 2.4 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 42 mg | 14% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.2 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.05 mg | |
| Vitamin K | 7.5 mcg | 6% | 3.4 mcg | |
| Thiamin (B1) | 0.61 mg | 50% | 0.28 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.16 mg | |
| Niacin (B3) | 7.6 mg | 47% | 3.4 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.14 mg | |
| Folate (DFE) | 209 mcg | 52% | 95 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 0.54 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 22 mg | |
| Minerals | ||||
| Calcium | 152 mg | 12% | 69 mg | |
| Iron | 5.3 mg | 30% | 2.4 mg | |
| Magnesium | 37 mg | 9% | 17 mg | |
| Phosphorus | 315 mg | 25% | 143 mg | |
| Potassium | 284 mg | 6% | 129 mg | |
| Sodium | 948 mg | 41% | 431 mg | |
| Zinc | 3.7 mg | 34% | 1.7 mg | |
| Copper | 0.18 mg | 20% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 67% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito
- Burritomeat, with beans and rice, no cheese480 kcal per 1 small/regularRich in Selenium
- Burritomeat, with beans, no cheese464 kcal per 1 small/regularRich in Selenium
- Burritomeat, no cheese576 kcal per 1 small/regularRich in Selenium
- Burritowith beans, no cheese414 kcal per 1 small/regularRich in Folate
- Burritobeef, with rice, cheese508 kcal per 1 small/regularRich in Selenium
- Burritopork, with rice, cheese510 kcal per 1 small/regularRich in Selenium
- Burritochicken, with rice, cheese473 kcal per 1 small/regularRich in Selenium
- Burritowith beans and rice, cheese444 kcal per 1 small/regularRich in Folate
Nutritionally similar foods
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Beef taco filling: beefcheese, tomato, taco sauce277 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.