Burritopork, with rice, cheese
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Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.4 g37%
Trans Fat —
Cholesterol 53 mg18%
Sodium 972 mg42%
Total Carbohydrate 62 g23%
Dietary Fiber 3.3 g12%
Total Sugars 3.4 g
Protein 22 g
Vitamin D 0.44 mcg2%
Calcium 220 mg17%
Iron 4.8 mg26%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 510 kcal | 232 kcal | ||
| Protein | 22 g | 45% | 10 g | |
| Carbohydrate | 62 g | 23% | 28 g | |
| Fiber | 3.3 g | 12% | 1.5 g | |
| Total sugars | 3.4 g | 1.5 g | ||
| Total fat | 18 g | 23% | 8.3 g | |
| Saturated fat | 7.4 g | 37% | 3.4 g | |
| Monounsaturated fat | 5.8 g | 2.6 g | ||
| Polyunsaturated fat | 3.1 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.44 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.06 mg | |
| Vitamin K | 6.6 mcg | 6% | 3 mcg | |
| Thiamin (B1) | 0.77 mg | 64% | 0.35 mg | |
| Riboflavin (B2) | 0.45 mg | 35% | 0.21 mg | |
| Niacin (B3) | 6.6 mg | 41% | 3 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.14 mg | |
| Folate (DFE) | 196 mcg | 49% | 89 mcg | |
| Vitamin B12 | 0.53 mcg | 22% | 0.24 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 25 mg | |
| Minerals | ||||
| Calcium | 220 mg | 17% | 100 mg | |
| Iron | 4.8 mg | 26% | 2.2 mg | |
| Magnesium | 40 mg | 9% | 18 mg | |
| Phosphorus | 348 mg | 28% | 158 mg | |
| Potassium | 277 mg | 6% | 126 mg | |
| Sodium | 972 mg | 42% | 442 mg | |
| Zinc | 3.3 mg | 30% | 1.5 mg | |
| Copper | 0.2 mg | 22% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 45 mcg | 82% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 113 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito
- Burritopork, with beans and rice, cheese497 kcal per 1 small/regularRich in Selenium
- Burritobeef, with rice, cheese508 kcal per 1 small/regularRich in Selenium
- Burritopork, with beans, cheese484 kcal per 1 small/regularRich in Selenium
- Burritochicken, with rice, cheese473 kcal per 1 small/regularRich in Selenium
- Burritopork, cheese509 kcal per 1 small/regularRich in Selenium
- Burritomeat, with rice, no cheese493 kcal per 1 small/regularRich in Selenium
- Burritowith beans and rice, cheese444 kcal per 1 small/regularRich in Folate
- Burritobeef, with beans and rice, cheese495 kcal per 1 small/regularRich in Selenium
Nutritionally similar foods
- Tacoflour tortilla, pork, with beans, cheese233 kcal per 1 typical portionRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.