Burritochicken, with rice, cheese

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 small/regular (220 g)

Amount per serving

Calories

473

% Daily Value*

Total Fat 14 g17%

Saturated Fat 5.4 g27%

Trans Fat —

Cholesterol 64 mg21%

Sodium 981 mg43%

Total Carbohydrate 62 g23%

Dietary Fiber 3.3 g12%

Total Sugars 3.4 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 211 mg16%

Iron 4.3 mg24%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 72%Niacin 52%Thiamin 50%Folate 50%Protein 47%of Daily Value, per serving

All nutrients

Per 1 small/regular (220 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	473 kcal		215 kcal
Protein	24 g	47%	11 g
Carbohydrate	62 g	23%	28 g
Fiber	3.3 g	12%	1.5 g
Total sugars	3.4 g		1.5 g
Total fat	14 g	17%	6.2 g
Saturated fat	5.4 g	27%	2.5 g
Monounsaturated fat	3.6 g		1.6 g
Polyunsaturated fat	2.9 g		1.3 g
Trans fat	—	—	—
Cholesterol	64 mg	21%	29 mg
Vitamins
Vitamin A (RAE)	29 mcg	3%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.18 mg	1%	0.08 mg
Vitamin K	8.4 mcg	7%	3.8 mcg
Thiamin (B1)	0.59 mg	50%	0.27 mg
Riboflavin (B2)	0.38 mg	29%	0.17 mg
Niacin (B3)	8.2 mg	52%	3.7 mg
Vitamin B6	0.42 mg	25%	0.19 mg
Folate (DFE)	198 mcg	50%	90 mcg
Vitamin B12	0.26 mcg	11%	0.12 mcg
Pantothenic acid (B5)	—	—	—
Choline	51 mg	9%	23 mg
Minerals
Calcium	211 mg	16%	96 mg
Iron	4.3 mg	24%	2 mg
Magnesium	42 mg	10%	19 mg
Phosphorus	359 mg	29%	163 mg
Potassium	275 mg	6%	125 mg
Sodium	981 mg	43%	446 mg
Zinc	1.8 mg	16%	0.81 mg
Copper	0.16 mg	18%	0.07 mg
Manganese	—	—	—
Selenium	39 mcg	72%	18 mcg
Other
Omega-3 ALA	0.26 g	16%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	117 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708544 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.