Burritobeef, with beans and rice, cheese
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Nutrition Facts
Serving size1 small/regular (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.5 g37%
Trans Fat —
Cholesterol 48 mg16%
Sodium 1,023 mg44%
Total Carbohydrate 57 g21%
Dietary Fiber 4.4 g16%
Total Sugars 3.5 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 224 mg17%
Iron 5.1 mg29%
Potassium 372 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small/regular (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 495 kcal | 225 kcal | ||
| Protein | 24 g | 47% | 11 g | |
| Carbohydrate | 57 g | 21% | 26 g | |
| Fiber | 4.4 g | 16% | 2 g | |
| Total sugars | 3.5 g | 1.6 g | ||
| Total fat | 18 g | 23% | 8.3 g | |
| Saturated fat | 7.5 g | 37% | 3.4 g | |
| Monounsaturated fat | 5.7 g | 2.6 g | ||
| Polyunsaturated fat | 2.6 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 11 mcg | |
| Vitamin C | 0.22 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.08 mg | |
| Vitamin K | 7.9 mcg | 7% | 3.6 mcg | |
| Thiamin (B1) | 0.55 mg | 46% | 0.25 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.18 mg | |
| Niacin (B3) | 6.8 mg | 43% | 3.1 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.14 mg | |
| Folate (DFE) | 176 mcg | 44% | 80 mcg | |
| Vitamin B12 | 1.3 mcg | 52% | 0.57 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 25 mg | |
| Minerals | ||||
| Calcium | 224 mg | 17% | 102 mg | |
| Iron | 5.1 mg | 29% | 2.3 mg | |
| Magnesium | 46 mg | 11% | 21 mg | |
| Phosphorus | 363 mg | 29% | 165 mg | |
| Potassium | 372 mg | 8% | 169 mg | |
| Sodium | 1,023 mg | 44% | 465 mg | |
| Zinc | 3.9 mg | 36% | 1.8 mg | |
| Copper | 0.19 mg | 22% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 67% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 117 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of burrito
- Burritowith beans and rice, cheese444 kcal per 1 small/regularRich in Folate
- Burritopork, with beans and rice, cheese497 kcal per 1 small/regularRich in Selenium
- Burritochicken, with beans and rice, cheese460 kcal per 1 small/regularRich in Selenium
- Burritobeef, with rice, cheese508 kcal per 1 small/regularRich in Selenium
- Burritobeef, with beans, cheese482 kcal per 1 small/regularRich in Selenium
- Burritomeat, with beans and rice, no cheese480 kcal per 1 small/regularRich in Selenium
- Burritowith beans, cheese372 kcal per 1 small/regularRich in Folate
- Burritobeef and bean, frozen68 kcal per 1 oz
Nutritionally similar foods
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Beef taco filling: beefcheese, tomato, taco sauce277 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.