Tacocorn tortilla, pork, cheese

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (105 g)

Amount per serving

Calories

264

% Daily Value*

Total Fat 15 g20%

Saturated Fat 4.8 g24%

Trans Fat —

Cholesterol 54 mg18%

Sodium 387 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 2.2 g8%

Total Sugars 0.36 g

Protein 16 g

Vitamin D 0.63 mcg3%

Calcium 76 mg6%

Iron 1.3 mg7%

Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 44%Protein 31%Zinc 28%Thiamin 24%Vitamin B12 22%of Daily Value, per serving

All nutrients

Per 1 typical portion (105 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	264 kcal		251 kcal
Protein	16 g	31%	15 g
Carbohydrate	16 g	6%	15 g
Fiber	2.2 g	8%	2.1 g
Total sugars	0.36 g		0.34 g
Total fat	15 g	20%	15 g
Saturated fat	4.8 g	24%	4.6 g
Monounsaturated fat	6.2 g		5.9 g
Polyunsaturated fat	3.1 g		3 g
Trans fat	—	—	—
Cholesterol	54 mg	18%	51 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.63 mcg	3%	0.6 mcg
Vitamin E	0.93 mg	6%	0.89 mg
Vitamin K	4.1 mcg	3%	3.9 mcg
Thiamin (B1)	0.28 mg	24%	0.27 mg
Riboflavin (B2)	0.22 mg	17%	0.21 mg
Niacin (B3)	2.5 mg	15%	2.3 mg
Vitamin B6	0.3 mg	18%	0.29 mg
Folate (DFE)	2.1 mcg	1%	2 mcg
Vitamin B12	0.53 mcg	22%	0.5 mcg
Pantothenic acid (B5)	—	—	—
Choline	56 mg	10%	54 mg
Minerals
Calcium	76 mg	6%	72 mg
Iron	1.3 mg	7%	1.3 mg
Magnesium	39 mg	9%	37 mg
Phosphorus	237 mg	19%	226 mg
Potassium	223 mg	5%	212 mg
Sodium	387 mg	17%	369 mg
Zinc	3 mg	28%	2.9 mg
Copper	0.12 mg	13%	0.12 mg
Manganese	—	—	—
Selenium	24 mcg	44%	23 mcg
Other
Omega-3 ALA	0.23 g	15%	0.22 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of taco

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708517 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.