Tacocorn tortilla, chicken, cheese

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (105 g)

Amount per serving

Calories

222

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.6 g13%

Trans Fat —

Cholesterol 66 mg22%

Sodium 397 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 2.2 g8%

Total Sugars 0.36 g

Protein 17 g

Vitamin D 0.11 mcg1%

Calcium 66 mg5%

Iron 0.84 mg5%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 34%Selenium 32%Niacin 27%Vitamin B6 25%of Daily Value, per serving

All nutrients

Per 1 typical portion (105 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	222 kcal		211 kcal
Protein	17 g	34%	16 g
Carbohydrate	16 g	6%	15 g
Fiber	2.2 g	8%	2.1 g
Total sugars	0.36 g		0.34 g
Total fat	10 g	13%	9.6 g
Saturated fat	2.6 g	13%	2.5 g
Monounsaturated fat	3.7 g		3.6 g
Polyunsaturated fat	2.9 g		2.7 g
Trans fat	—	—	—
Cholesterol	66 mg	22%	63 mg
Vitamins
Vitamin A (RAE)	16 mcg	2%	15 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	1 mg	7%	0.96 mg
Vitamin K	6.1 mcg	5%	5.8 mcg
Thiamin (B1)	0.08 mg	7%	0.08 mg
Riboflavin (B2)	0.14 mg	11%	0.13 mg
Niacin (B3)	4.4 mg	27%	4.2 mg
Vitamin B6	0.42 mg	25%	0.4 mg
Folate (DFE)	4.2 mcg	1%	4 mcg
Vitamin B12	0.21 mcg	9%	0.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	52 mg	9%	49 mg
Minerals
Calcium	66 mg	5%	63 mg
Iron	0.84 mg	5%	0.8 mg
Magnesium	41 mg	10%	39 mg
Phosphorus	249 mg	20%	237 mg
Potassium	221 mg	5%	210 mg
Sodium	397 mg	17%	378 mg
Zinc	1.3 mg	12%	1.3 mg
Copper	0.08 mg	9%	0.08 mg
Manganese	—	—	—
Selenium	18 mcg	32%	17 mcg
Other
Omega-3 ALA	0.23 g	14%	0.22 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	61 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of taco

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708519 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.