Tacoflour tortilla, chicken, cheese
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 66 mg22%
Sodium 468 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1.4 g5%
Total Sugars 1.5 g
Protein 18 g
Vitamin D 0.11 mcg1%
Calcium 96 mg7%
Iron 1.8 mg10%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 220 kcal | ||
| Protein | 18 g | 37% | 17 g | |
| Carbohydrate | 20 g | 7% | 19 g | |
| Fiber | 1.4 g | 5% | 1.3 g | |
| Total sugars | 1.5 g | 1.5 g | ||
| Total fat | 8.3 g | 11% | 7.9 g | |
| Saturated fat | 3.1 g | 15% | 2.9 g | |
| Monounsaturated fat | 2.5 g | 2.4 g | ||
| Polyunsaturated fat | 1.7 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 66 mg | 22% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.14 mg | |
| Vitamin K | 4.9 mcg | 4% | 4.7 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.24 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.22 mg | |
| Niacin (B3) | 5.6 mg | 35% | 5.3 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.35 mg | |
| Folate (DFE) | 62 mcg | 15% | 59 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.21 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 48 mg | |
| Minerals | ||||
| Calcium | 96 mg | 7% | 91 mg | |
| Iron | 1.8 mg | 10% | 1.8 mg | |
| Magnesium | 24 mg | 6% | 23 mg | |
| Phosphorus | 219 mg | 18% | 209 mg | |
| Potassium | 205 mg | 4% | 195 mg | |
| Sodium | 468 mg | 20% | 446 mg | |
| Zinc | 1.1 mg | 10% | 1 mg | |
| Copper | 0.07 mg | 8% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco
- Tacoflour tortilla, chicken, with beans, cheese212 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, beef, cheese270 kcal per 1 typical portionRich in Vitamin B12
- Tacoflour tortilla, pork, cheese273 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, chicken, cheese222 kcal per 1 typical portionRich in Protein
- Tacoflour tortilla, with beans, cheese193 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, beef, with beans, cheese232 kcal per 1 typical portionRich in Selenium
- Tacoflour tortilla, pork, with beans, cheese233 kcal per 1 typical portionRich in Selenium
- Tacocorn tortilla, chicken, with beans, cheese203 kcal per 1 typical portionRich in Protein
Nutritionally similar foods
- Burritochicken, cheese537 kcal per 1 small/regularRich in Selenium
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Taco or tostada saladmeatless381 kcal per 1 small taco saladRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.