Tacomeat, no cheese

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size100 g · 1 typical portion

Amount per serving

Calories

243

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.9 g19%

Trans Fat —

Cholesterol 44 mg15%

Sodium 359 mg16%

Total Carbohydrate 16 g6%

Dietary Fiber 2.2 g8%

Total Sugars 0.31 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 1.7 mg9%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 53%Zinc 32%Protein 30%Selenium 26%of Daily Value, per serving

All nutrients

Per 100 g · 1 typical portion.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	243 kcal		243 kcal
Protein	15 g	30%	15 g
Carbohydrate	16 g	6%	16 g
Fiber	2.2 g	8%	2.2 g
Total sugars	0.31 g		0.31 g
Total fat	13 g	17%	13 g
Saturated fat	3.9 g	19%	3.9 g
Monounsaturated fat	5.6 g		5.6 g
Polyunsaturated fat	2.3 g		2.3 g
Trans fat	—	—	—
Cholesterol	44 mg	15%	44 mg
Vitamins
Vitamin A (RAE)	2 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.94 mg	6%	0.94 mg
Vitamin K	4.8 mcg	4%	4.8 mcg
Thiamin (B1)	0.06 mg	5%	0.06 mg
Riboflavin (B2)	0.12 mg	9%	0.12 mg
Niacin (B3)	3.2 mg	20%	3.2 mg
Vitamin B6	0.29 mg	17%	0.29 mg
Folate (DFE)	6 mcg	2%	6 mcg
Vitamin B12	1.3 mcg	53%	1.3 mcg
Pantothenic acid (B5)	—	—	—
Choline	48 mg	9%	48 mg
Minerals
Calcium	40 mg	3%	40 mg
Iron	1.7 mg	9%	1.7 mg
Magnesium	36 mg	9%	36 mg
Phosphorus	214 mg	17%	214 mg
Potassium	220 mg	5%	220 mg
Sodium	359 mg	16%	359 mg
Zinc	3.6 mg	32%	3.6 mg
Copper	0.1 mg	11%	0.1 mg
Manganese	—	—	—
Selenium	14 mcg	26%	14 mcg
Other
Omega-3 ALA	0.22 g	14%	0.22 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of taco

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708530 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.