Tacofish
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Nutrition Facts
Serving size100 g · 1 typical portion
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 27 mg9%
Sodium 447 mg19%
Total Carbohydrate 23 g8%
Dietary Fiber 2.5 g9%
Total Sugars 0.43 g
Protein 12 g
Vitamin D 2.5 mcg13%
Calcium 42 mg3%
Iron 1.1 mg6%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 typical portion.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 275 kcal | 275 kcal | ||
| Protein | 12 g | 23% | 12 g | |
| Carbohydrate | 23 g | 8% | 23 g | |
| Fiber | 2.5 g | 9% | 2.5 g | |
| Total sugars | 0.43 g | 0.43 g | ||
| Total fat | 15 g | 20% | 15 g | |
| Saturated fat | 2.4 g | 12% | 2.4 g | |
| Monounsaturated fat | 5.9 g | 5.9 g | ||
| Polyunsaturated fat | 5.6 g | 5.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 10 mcg | |
| Vitamin C | 0.5 mg | 1% | 0.5 mg | |
| Vitamin D | 2.5 mcg | 13% | 2.5 mcg | |
| Vitamin E | 2.9 mg | 19% | 2.9 mg | |
| Vitamin K | 12 mcg | 10% | 12 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.16 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg | |
| Niacin (B3) | 3.5 mg | 22% | 3.5 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.23 mg | |
| Folate (DFE) | 32 mcg | 8% | 32 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 39 mg | 7% | 39 mg | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 42 mg | |
| Iron | 1.1 mg | 6% | 1.1 mg | |
| Magnesium | 40 mg | 10% | 40 mg | |
| Phosphorus | 226 mg | 18% | 226 mg | |
| Potassium | 227 mg | 5% | 227 mg | |
| Sodium | 447 mg | 19% | 447 mg | |
| Zinc | 0.73 mg | 7% | 0.73 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.53 g | |
| Omega-3 EPA | 0.14 g | 0.14 g | ||
| Omega-3 DHA | 0.2 g | 0.2 g | ||
| Water | 48 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of taco
- Taco 258 kcal per 1 typical portionRich in Vitamin B12
- Tacocheese only330 kcal per 1 cupRich in Phosphorus
- Tacomeat, no cheese243 kcal per 1 typical portionRich in Vitamin B12
- Tacowith beans, no cheese167 kcal per 1 typical portionRich in Fiber
- Tacocorn tortilla, beef, cheese261 kcal per 1 typical portionRich in Vitamin B12
- Tacocorn tortilla, pork, cheese264 kcal per 1 typical portionRich in Selenium
- Tacomeat, with beans, no cheese205 kcal per 1 typical portionRich in Vitamin B12
- Tacoflour tortilla, beef, cheese270 kcal per 1 typical portionRich in Vitamin B12
Nutritionally similar foods
- Burrito 482 kcal per 1 small/regularRich in Selenium
- Taco or tostada salad with meat 179 kcal per 100 gRich in Selenium
- Taco or tostada salad with meat and sour cream 478 kcal per 1 small taco saladRich in Selenium
- Beef taco filling: beefcheese, tomato, taco sauce277 kcal per 1 typical portionRich in Vitamin B12
- Taco or tostada salad with chicken 401 kcal per 1 small taco saladRich in Selenium
- Taco or tostada salad with chicken and sour cream 467 kcal per 1 small taco saladRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.