Rice and vermicelli mixrice pilaf flavor, prepared with 80% margarine
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Nutrition Facts
Serving size1 cup (238 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.8 g9%
Trans Fat 1.2 g
Cholesterol —
Sodium 1,023 mg44%
Total Carbohydrate 61 g22%
Dietary Fiber 1.4 g5%
Total Sugars 0.62 g
Protein 7 g
Vitamin D —
Calcium 69 mg5%
Iron 2 mg11%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (238 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 352 kcal | 148 kcal | ||
| Protein | 7 g | 14% | 2.9 g | |
| Carbohydrate | 61 g | 22% | 26 g | |
| Fiber | 1.4 g | 5% | 0.6 g | |
| Total sugars | 0.62 g | 0.26 g | ||
| Total fat | 8.8 g | 11% | 3.7 g | |
| Saturated fat | 1.8 g | 9% | 0.74 g | |
| Monounsaturated fat | 3.7 g | 1.5 g | ||
| Polyunsaturated fat | 3 g | 1.3 g | ||
| Trans fat | 1.2 g | 0.52 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 93 mcg | 10% | 39 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.62 mg | 4% | 0.26 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.4 mg | 33% | 0.17 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.03 mg | |
| Niacin (B3) | 4.4 mg | 28% | 1.9 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 69 mg | 5% | 29 mg | |
| Iron | 2 mg | 11% | 0.85 mg | |
| Magnesium | 26 mg | 6% | 11 mg | |
| Phosphorus | 114 mg | 9% | 48 mg | |
| Potassium | 164 mg | 3% | 69 mg | |
| Sodium | 1,023 mg | 44% | 430 mg | |
| Zinc | 0.93 mg | 8% | 0.39 mg | |
| Copper | 0.14 mg | 15% | 0.06 mg | |
| Manganese | 0.68 mg | 30% | 0.29 mg | |
| Selenium | 25 mcg | 45% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 158 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice and vermicelli mix
- Rice and vermicelli mixbeef flavor, prepared with 80% margarine319 kcal per 1 cupRich in Selenium
- Rice and vermicelli mixchicken flavor, prepared with 80% margarine317 kcal per 1 cupRich in Selenium
- Rice and vermicelli mixrice pilaf flavor, unprepared34 kcal per 1 tbsp
- Rice and vermicelli mixbeef flavor, unprepared32 kcal per 1 tbsp
Nutritionally similar foods
- Spanish rice mixdry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)248 kcal per 1 cupRich in Thiamin
- Macaroni and cheesebox mix with cheese sauce, prepared310 kcal per 1 cup preparedRich in Phosphorus
- Rice bowl with chickenfrozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)126 kcal per 100 gRich in Niacin
- Raviolicheese with tomato sauce, frozen, not prepared, includes regular and light entrees176 kcal per 1 cupRich in Selenium
- Dumplingpotato- or cheese-filled, frozen222 kcal per 3 pieces pierogiesRich in Folate
- Lasagna with meat saucefrozen, prepared166 kcal per 1 piece sideRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.