Lasagnawith chicken or turkey, and spinach
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g33%
Saturated Fat 13 g63%
Trans Fat —
Cholesterol 108 mg36%
Sodium 953 mg41%
Total Carbohydrate 34 g13%
Dietary Fiber 2.8 g10%
Total Sugars 5.4 g
Protein 34 g
Vitamin D 0.5 mcg3%
Calcium 655 mg50%
Iron 2.2 mg12%
Potassium 520 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 503 kcal | 201 kcal | ||
| Protein | 34 g | 68% | 14 g | |
| Carbohydrate | 34 g | 13% | 14 g | |
| Fiber | 2.8 g | 10% | 1.1 g | |
| Total sugars | 5.4 g | 2.2 g | ||
| Total fat | 25 g | 33% | 10 g | |
| Saturated fat | 13 g | 63% | 5.1 g | |
| Monounsaturated fat | 6.3 g | 2.5 g | ||
| Polyunsaturated fat | 2.5 g | 0.99 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 108 mg | 36% | 43 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 253 mcg | 28% | 101 mcg | |
| Vitamin C | 3.3 mg | 4% | 1.3 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 2.4 mg | 16% | 0.94 mg | |
| Vitamin K | 49 mcg | 40% | 19 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.59 mg | 45% | 0.23 mg | |
| Niacin (B3) | 5.8 mg | 36% | 2.3 mg | |
| Vitamin B6 | 0.4 mg | 23% | 0.16 mg | |
| Folate (DFE) | 95 mcg | 24% | 38 mcg | |
| Vitamin B12 | 1.2 mcg | 48% | 0.46 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 20 mg | |
| Minerals | ||||
| Calcium | 655 mg | 50% | 262 mg | |
| Iron | 2.2 mg | 12% | 0.86 mg | |
| Magnesium | 68 mg | 16% | 27 mg | |
| Phosphorus | 608 mg | 49% | 243 mg | |
| Potassium | 520 mg | 11% | 208 mg | |
| Sodium | 953 mg | 41% | 381 mg | |
| Zinc | 4.4 mg | 40% | 1.8 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 52 mcg | 94% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.09 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 151 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lasagna
- Lasagnameatless, with vegetables470 kcal per 1 typical portionRich in Selenium
- Lasagnacheese, frozen, prepared293 kcal per 1 cup 1 servingRich in Selenium
- LasagnaVegetable, frozen, baked314 kcal per 1 cupRich in Selenium
- Lasagnacheese, frozen, unprepared344 kcal per 1 cup 1 servingRich in Selenium
- Lasagnameatless325 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Lasagna with meat and spinach 518 kcal per 1 cupRich in Selenium
- Lasagna with chicken or turkey 476 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
- Lasagna with meatfrom restaurant429 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
- Gnocchicheese125 kcal per 1 cupRich in Selenium
- Manicotticheese-filled, with meat sauce229 kcal per 1 manicottiRich in Vitamin B12
- Stuffed shellscheese-filled, no sauce312 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.