Chilino beans, canned entree
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 50 mg17%
Sodium 986 mg43%
Total Carbohydrate 15 g5%
Dietary Fiber 1.2 g4%
Total Sugars 2.6 g
Protein 18 g
Vitamin D 0.24 mcg1%
Calcium 72 mg6%
Iron 4.8 mg27%
Potassium 444 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 283 kcal | 118 kcal | ||
| Protein | 18 g | 36% | 7.5 g | |
| Carbohydrate | 15 g | 5% | 6.1 g | |
| Fiber | 1.2 g | 4% | 0.5 g | |
| Total sugars | 2.6 g | 1.1 g | ||
| Total fat | 17 g | 22% | 7.1 g | |
| Saturated fat | 5.4 g | 27% | 2.3 g | |
| Monounsaturated fat | 5.9 g | 2.5 g | ||
| Polyunsaturated fat | 1.2 g | 0.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 34 mcg | 4% | 14 mcg | |
| Vitamin C | 4.3 mg | 5% | 1.8 mg | |
| Vitamin D | 0.24 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.59 mg | |
| Vitamin K | 5.3 mcg | 4% | 2.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.27 mg | 20% | 0.11 mg | |
| Niacin (B3) | 3 mg | 19% | 1.2 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.13 mg | |
| Folate (DFE) | 19 mcg | 5% | 8 mcg | |
| Vitamin B12 | 2.4 mcg | 102% | 1 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.16 mg | |
| Choline | 101 mg | 18% | 42 mg | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 30 mg | |
| Iron | 4.8 mg | 27% | 2 mg | |
| Magnesium | 48 mg | 11% | 20 mg | |
| Phosphorus | 185 mg | 15% | 77 mg | |
| Potassium | 444 mg | 9% | 185 mg | |
| Sodium | 986 mg | 43% | 411 mg | |
| Zinc | 2.7 mg | 24% | 1.1 mg | |
| Copper | 0.45 mg | 50% | 0.19 mg | |
| Manganese | 0.66 mg | 29% | 0.28 mg | |
| Selenium | 16 mcg | 28% | 6.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 186 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chili
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.