Beef with soy-based sauce
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Nutrition Facts
Serving size1 typical portion (183 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 79 mg26%
Sodium 609 mg26%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.92 g3%
Total Sugars 1.9 g
Protein 29 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 2.8 mg15%
Potassium 386 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (183 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 342 kcal | 187 kcal | ||
| Protein | 29 g | 58% | 16 g | |
| Carbohydrate | 6.1 g | 2% | 3.4 g | |
| Fiber | 0.92 g | 3% | 0.5 g | |
| Total sugars | 1.9 g | 1.1 g | ||
| Total fat | 23 g | 29% | 12 g | |
| Saturated fat | 5 g | 25% | 2.7 g | |
| Monounsaturated fat | 9.6 g | 5.2 g | ||
| Polyunsaturated fat | 6 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 79 mg | 26% | 43 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.5 mcg | 1% | 3 mcg | |
| Vitamin C | 4.2 mg | 5% | 2.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.2 mg | 21% | 1.8 mg | |
| Vitamin K | 42 mcg | 35% | 23 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.05 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.1 mg | |
| Niacin (B3) | 5.3 mg | 33% | 2.9 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.26 mg | |
| Folate (DFE) | 22 mcg | 5% | 12 mcg | |
| Vitamin B12 | 1.5 mcg | 64% | 0.84 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 110 mg | 20% | 60 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 19 mg | |
| Iron | 2.8 mg | 15% | 1.5 mg | |
| Magnesium | 33 mg | 8% | 18 mg | |
| Phosphorus | 210 mg | 17% | 115 mg | |
| Potassium | 386 mg | 8% | 211 mg | |
| Sodium | 609 mg | 26% | 333 mg | |
| Zinc | 4.8 mg | 44% | 2.6 mg | |
| Copper | 0.12 mg | 13% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 53% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.72 g | 45% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 123 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef and noodles with soy-based sauce 431 kcal per 1 cupRich in Vitamin B12
- Beef and rice with soy-based sauce 434 kcal per 1 cupRich in Vitamin B12
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Pork or ham with soy-based sauce 348 kcal per 1 typical portionRich in Thiamin
- Pork and watercress with soy-based sauce 230 kcal per 1 typical portionRich in Thiamin
- Kung Pao beef 261 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.