Beef and noodles with soy-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5.5 g28%
Trans Fat —
Cholesterol 87 mg29%
Sodium 680 mg30%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars 2.1 g
Protein 33 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 3.1 mg17%
Potassium 428 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 431 kcal | 173 kcal | ||
| Protein | 33 g | 66% | 13 g | |
| Carbohydrate | 19 g | 7% | 7.5 g | |
| Fiber | 1.5 g | 5% | 0.6 g | |
| Total sugars | 2.1 g | 0.86 g | ||
| Total fat | 25 g | 32% | 10 g | |
| Saturated fat | 5.5 g | 28% | 2.2 g | |
| Monounsaturated fat | 11 g | 4.2 g | ||
| Polyunsaturated fat | 6.6 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 87 mg | 29% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5 mcg | 1% | 2 mcg | |
| Vitamin C | 4.5 mg | 5% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.6 mg | 24% | 1.4 mg | |
| Vitamin K | 46 mcg | 38% | 19 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.05 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.08 mg | |
| Niacin (B3) | 5.9 mg | 37% | 2.4 mg | |
| Vitamin B6 | 0.53 mg | 31% | 0.21 mg | |
| Folate (DFE) | 25 mcg | 6% | 10 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 0.68 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 122 mg | 22% | 49 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 16 mg | |
| Iron | 3.1 mg | 17% | 1.3 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 242 mg | 19% | 97 mg | |
| Potassium | 428 mg | 9% | 172 mg | |
| Sodium | 680 mg | 30% | 273 mg | |
| Zinc | 5.4 mg | 49% | 2.2 mg | |
| Copper | 0.15 mg | 16% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.79 g | 49% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 169 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef with soy-based sauce 342 kcal per 1 typical portionRich in Vitamin B12
- Beef and rice with soy-based sauce 434 kcal per 1 cupRich in Vitamin B12
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Pork or ham with soy-based sauce 348 kcal per 1 typical portionRich in Thiamin
- Pork and watercress with soy-based sauce 230 kcal per 1 typical portionRich in Thiamin
- Stir fried beef and vegetables in soy sauce 123 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.