General Tso chicken
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Nutrition Facts
Serving size1 typical portion (110 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 58 mg19%
Sodium 479 mg21%
Total Carbohydrate 26 g10%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 14 g
Vitamin D 0.22 mcg1%
Calcium 13 mg1%
Iron 1.3 mg7%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (110 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 325 kcal | 295 kcal | ||
| Protein | 14 g | 28% | 13 g | |
| Carbohydrate | 26 g | 10% | 24 g | |
| Fiber | 0.99 g | 4% | 0.9 g | |
| Total sugars | 13 g | 12 g | ||
| Total fat | 18 g | 23% | 16 g | |
| Saturated fat | 3 g | 15% | 2.8 g | |
| Monounsaturated fat | 4.3 g | 3.9 g | ||
| Polyunsaturated fat | 8.3 g | 7.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 11 mcg | |
| Vitamin C | 1.8 mg | 2% | 1.6 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.3 mg | 9% | 1.2 mg | |
| Vitamin K | 42 mcg | 35% | 38 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.12 mg | |
| Niacin (B3) | 3.1 mg | 20% | 2.9 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.2 mg | |
| Folate (DFE) | 17 mcg | 4% | 15 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 42 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 12 mg | |
| Iron | 1.3 mg | 7% | 1.2 mg | |
| Magnesium | 20 mg | 5% | 18 mg | |
| Phosphorus | 140 mg | 11% | 127 mg | |
| Potassium | 221 mg | 5% | 201 mg | |
| Sodium | 479 mg | 21% | 435 mg | |
| Zinc | 1.4 mg | 13% | 1.3 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.93 g | 58% | 0.85 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 50 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Orange chicken 351 kcal per 1/2 chicken breast with sauceRich in Selenium
- Sesame chicken 393 kcal per 1/2 chicken breast with sauceRich in Selenium
- Sweet and sour pork 442 kcal per 1 typical portionRich in Vitamin K
- Sweet and sour chicken or turkey 473 kcal per 1 typical portionRich in Niacin
- Pork or ham with soy-based sauce 348 kcal per 1 typical portionRich in Thiamin
- Pork and watercress with soy-based sauce 230 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.