Sweet and sour chicken or turkey
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3.7 g18%
Trans Fat —
Cholesterol 51 mg17%
Sodium 465 mg20%
Total Carbohydrate 45 g16%
Dietary Fiber 1.9 g7%
Total Sugars 22 g
Protein 19 g
Vitamin D 0.38 mcg2%
Calcium 85 mg7%
Iron 4 mg22%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 473 kcal | 250 kcal | ||
| Protein | 19 g | 38% | 10 g | |
| Carbohydrate | 45 g | 16% | 24 g | |
| Fiber | 1.9 g | 7% | 1 g | |
| Total sugars | 22 g | 11 g | ||
| Total fat | 24 g | 31% | 13 g | |
| Saturated fat | 3.7 g | 18% | 1.9 g | |
| Monounsaturated fat | 5.1 g | 2.7 g | ||
| Polyunsaturated fat | 12 g | 6.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 34 mcg | 4% | 18 mcg | |
| Vitamin C | 4.5 mg | 5% | 2.4 mg | |
| Vitamin D | 0.38 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.82 mg | |
| Vitamin K | 43 mcg | 35% | 23 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.05 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.04 mg | |
| Niacin (B3) | 6.9 mg | 43% | 3.7 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.26 mg | |
| Folate (DFE) | 28 mcg | 7% | 15 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 24 mg | |
| Minerals | ||||
| Calcium | 85 mg | 7% | 45 mg | |
| Iron | 4 mg | 22% | 2.1 mg | |
| Magnesium | 28 mg | 7% | 15 mg | |
| Phosphorus | 255 mg | 20% | 135 mg | |
| Potassium | 299 mg | 6% | 158 mg | |
| Sodium | 465 mg | 20% | 246 mg | |
| Zinc | 0.79 mg | 7% | 0.42 mg | |
| Copper | 0.07 mg | 8% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 40% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 1.5 g | 91% | 0.77 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 99 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sweet and sour chicken or turkey
Nutritionally similar foods
- Sweet and sour pork 442 kcal per 1 typical portionRich in Vitamin K
- General Tso chicken 325 kcal per 1 typical portionRich in Vitamin K
- Sesame chicken 393 kcal per 1/2 chicken breast with sauceRich in Selenium
- Orange chicken 351 kcal per 1/2 chicken breast with sauceRich in Selenium
- Sweet and sour shrimp 227 kcal per 1 typical portionRich in Selenium
- Pork and onions with soy-based sauce 286 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.