Sweet and sour pork
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Nutrition Facts
Serving size1 typical portion (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 41 mg14%
Sodium 517 mg22%
Total Carbohydrate 43 g16%
Dietary Fiber 1.7 g6%
Total Sugars 18 g
Protein 15 g
Vitamin D 0.34 mcg2%
Calcium 78 mg6%
Iron 5.2 mg29%
Potassium 258 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 442 kcal | 260 kcal | ||
| Protein | 15 g | 30% | 8.9 g | |
| Carbohydrate | 43 g | 16% | 26 g | |
| Fiber | 1.7 g | 6% | 1 g | |
| Total sugars | 18 g | 10 g | ||
| Total fat | 23 g | 30% | 14 g | |
| Saturated fat | 4.6 g | 23% | 2.7 g | |
| Monounsaturated fat | 5.9 g | 3.5 g | ||
| Polyunsaturated fat | 12 g | 7.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 49 mcg | 5% | 29 mcg | |
| Vitamin C | 3.9 mg | 4% | 2.3 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.89 mg | |
| Vitamin K | 47 mcg | 39% | 28 mcg | |
| Thiamin (B1) | 0.4 mg | 33% | 0.24 mg | |
| Riboflavin (B2) | 0.18 mg | 13% | 0.1 mg | |
| Niacin (B3) | 3.6 mg | 22% | 2.1 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.17 mg | |
| Folate (DFE) | 26 mcg | 6% | 15 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 32 mg | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 46 mg | |
| Iron | 5.2 mg | 29% | 3.1 mg | |
| Magnesium | 22 mg | 5% | 13 mg | |
| Phosphorus | 226 mg | 18% | 133 mg | |
| Potassium | 258 mg | 5% | 152 mg | |
| Sodium | 517 mg | 22% | 304 mg | |
| Zinc | 1.8 mg | 17% | 1.1 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 30% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 1.3 g | 84% | 0.79 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sweet and sour chicken or turkey 473 kcal per 1 typical portionRich in Niacin
- General Tso chicken 325 kcal per 1 typical portionRich in Vitamin K
- Sesame chicken 393 kcal per 1/2 chicken breast with sauceRich in Selenium
- Orange chicken 351 kcal per 1/2 chicken breast with sauceRich in Selenium
- Beef with sweet and sour sauce 399 kcal per 1 typical portionRich in Vitamin B12
- Sweet and sour shrimp 227 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.