Orange chicken
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Nutrition Facts
Serving size1/2 chicken breast with sauce (134 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 82 mg27%
Sodium 741 mg32%
Total Carbohydrate 30 g11%
Dietary Fiber 1.1 g4%
Total Sugars 18 g
Protein 19 g
Vitamin D 0.13 mcg1%
Calcium 19 mg1%
Iron 1.3 mg7%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1/2 chicken breast with sauce (134 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 351 kcal | 262 kcal | ||
| Protein | 19 g | 39% | 14 g | |
| Carbohydrate | 30 g | 11% | 22 g | |
| Fiber | 1.1 g | 4% | 0.8 g | |
| Total sugars | 18 g | 14 g | ||
| Total fat | 17 g | 22% | 13 g | |
| Saturated fat | 3.2 g | 16% | 2.4 g | |
| Monounsaturated fat | 4.7 g | 3.5 g | ||
| Polyunsaturated fat | 8.2 g | 6.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 82 mg | 27% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 101 mcg | 11% | 75 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.9 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.4 mg | 10% | 1.1 mg | |
| Vitamin K | 33 mcg | 27% | 24 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.29 mg | 23% | 0.22 mg | |
| Niacin (B3) | 4.8 mg | 30% | 3.6 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.23 mg | |
| Folate (DFE) | 13 mcg | 3% | 10 mcg | |
| Vitamin B12 | 0.27 mcg | 11% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 89 mg | 16% | 66 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 14 mg | |
| Iron | 1.3 mg | 7% | 0.94 mg | |
| Magnesium | 27 mg | 6% | 20 mg | |
| Phosphorus | 174 mg | 14% | 130 mg | |
| Potassium | 280 mg | 6% | 209 mg | |
| Sodium | 741 mg | 32% | 553 mg | |
| Zinc | 1.5 mg | 14% | 1.1 mg | |
| Copper | 0.06 mg | 6% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 42% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.87 g | 54% | 0.65 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 65 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sesame chicken 393 kcal per 1/2 chicken breast with sauceRich in Selenium
- General Tso chicken 325 kcal per 1 typical portionRich in Vitamin K
- Sweet and sour chicken or turkey 473 kcal per 1 typical portionRich in Niacin
- Sweet and sour pork 442 kcal per 1 typical portionRich in Vitamin K
- Chicken egg foo yung 179 kcal per 1 typical portionRich in Selenium
- Pork egg foo yung 195 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.