Steak teriyaki
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Nutrition Facts
Serving size1 typical portion (183 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.7 g29%
Trans Fat —
Cholesterol 150 mg50%
Sodium 946 mg41%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 3.2 g
Protein 53 g
Vitamin D 0.18 mcg1%
Calcium 18 mg1%
Iron 4.6 mg26%
Potassium 474 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (183 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 362 kcal | 198 kcal | ||
| Protein | 53 g | 106% | 29 g | |
| Carbohydrate | 3.6 g | 1% | 1.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 3.2 g | 1.8 g | ||
| Total fat | 15 g | 19% | 8.3 g | |
| Saturated fat | 5.7 g | 29% | 3.1 g | |
| Monounsaturated fat | 6.4 g | 3.5 g | ||
| Polyunsaturated fat | 0.61 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 150 mg | 50% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.18 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.71 mg | 5% | 0.39 mg | |
| Vitamin K | 2.6 mcg | 2% | 1.4 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.16 mg | |
| Niacin (B3) | 9.3 mg | 58% | 5.1 mg | |
| Vitamin B6 | 0.7 mg | 41% | 0.38 mg | |
| Folate (DFE) | 18 mcg | 5% | 10 mcg | |
| Vitamin B12 | 2.9 mcg | 120% | 1.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 200 mg | 36% | 110 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 10 mg | |
| Iron | 4.6 mg | 26% | 2.5 mg | |
| Magnesium | 48 mg | 11% | 26 mg | |
| Phosphorus | 359 mg | 29% | 196 mg | |
| Potassium | 474 mg | 10% | 259 mg | |
| Sodium | 946 mg | 41% | 517 mg | |
| Zinc | 8.7 mg | 80% | 4.8 mg | |
| Copper | 0.15 mg | 16% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 53 mcg | 97% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 108 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef with soy-based sauce 342 kcal per 1 typical portionRich in Vitamin B12
- Chicken or turkey with teriyaki 209 kcal per 1/2 chicken breast with sauceRich in Protein
- Beef and noodles with soy-based sauce 431 kcal per 1 cupRich in Vitamin B12
- Beef and rice with soy-based sauce 434 kcal per 1 cupRich in Vitamin B12
- Kung Pao beef 261 kcal per 1 typical portionRich in Vitamin B12
- Shrimp teriyaki 136 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.