Chicken or turkey with teriyaki
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Nutrition Facts
Serving size1/2 chicken breast with sauce (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 134 mg45%
Sodium 925 mg40%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.9 g
Protein 33 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 365 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1/2 chicken breast with sauce (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 163 kcal | ||
| Protein | 33 g | 66% | 26 g | |
| Carbohydrate | 2.1 g | 1% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.9 g | 1.5 g | ||
| Total fat | 7.6 g | 10% | 6 g | |
| Saturated fat | 1.9 g | 9% | 1.5 g | |
| Monounsaturated fat | 3.2 g | 2.5 g | ||
| Polyunsaturated fat | 1.1 g | 0.88 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 134 mg | 45% | 105 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.39 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.18 mg | |
| Niacin (B3) | 9.3 mg | 58% | 7.3 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.24 mg | |
| Folate (DFE) | 12 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.34 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 82 mg | 15% | 64 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 16 mg | |
| Iron | 1.1 mg | 6% | 0.86 mg | |
| Magnesium | 36 mg | 9% | 28 mg | |
| Phosphorus | 306 mg | 24% | 239 mg | |
| Potassium | 365 mg | 8% | 285 mg | |
| Sodium | 925 mg | 40% | 723 mg | |
| Zinc | 1.9 mg | 18% | 1.5 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 53% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 83 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Steak teriyaki 362 kcal per 1 typical portionRich in Vitamin B12
- Shrimp teriyaki 136 kcal per 1 typical portionRich in Selenium
- Pork or ham with soy-based sauce 348 kcal per 1 typical portionRich in Thiamin
- Pork and watercress with soy-based sauce 230 kcal per 1 typical portionRich in Thiamin
- Chicken or turkey and noodles with soy-based sauce 352 kcal per 1 cupRich in Protein
- Pork and onions with soy-based sauce 286 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.