Green beanscooked, Szechuan-style
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (93 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.88 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.8 g10%
Total Sugars 2.1 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 0.78 mg4%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (93 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 106 kcal | ||
| Protein | 2.4 g | 5% | 2.5 g | |
| Carbohydrate | 7.8 g | 3% | 8.4 g | |
| Fiber | 2.8 g | 10% | 3 g | |
| Total sugars | 2.1 g | 2.3 g | ||
| Total fat | 6.5 g | 8% | 7 g | |
| Saturated fat | 0.88 g | 4% | 0.95 g | |
| Monounsaturated fat | 2.6 g | 2.8 g | ||
| Polyunsaturated fat | 2.5 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 34 mcg | |
| Vitamin C | 9.6 mg | 11% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 1.6 mg | |
| Vitamin K | 53 mcg | 44% | 57 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.1 mg | |
| Niacin (B3) | 0.75 mg | 5% | 0.8 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.16 mg | |
| Folate (DFE) | 26 mcg | 7% | 28 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 14 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 48 mg | |
| Iron | 0.78 mg | 4% | 0.84 mg | |
| Magnesium | 30 mg | 7% | 32 mg | |
| Phosphorus | 51 mg | 4% | 55 mg | |
| Potassium | 287 mg | 6% | 309 mg | |
| Sodium | 210 mg | 9% | 226 mg | |
| Zinc | 0.42 mg | 4% | 0.45 mg | |
| Copper | 0.11 mg | 12% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 1.1 mcg | 2% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Tofu and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, with soy-based sauce150 kcal per 1 typical portionRich in Vitamin K
- Tofu and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, with soy-based sauce152 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce155 kcal per 1 typical portionRich in Vitamin K
- Chow mein or chop sueymeatless, no noodles71 kcal per 1 typical portionRich in Vitamin K
- Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce189 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.