Kung Pao shrimp
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 129 mg43%
Sodium 254 mg11%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 17 g
Vitamin D 0.12 mcg1%
Calcium 71 mg5%
Iron 0.54 mg3%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 173 kcal | ||
| Protein | 17 g | 34% | 14 g | |
| Carbohydrate | 6.4 g | 2% | 5.3 g | |
| Fiber | 1.2 g | 4% | 1 g | |
| Total sugars | 1.7 g | 1.4 g | ||
| Total fat | 13 g | 17% | 11 g | |
| Saturated fat | 2 g | 10% | 1.7 g | |
| Monounsaturated fat | 5.7 g | 4.7 g | ||
| Polyunsaturated fat | 4.1 g | 3.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 129 mg | 43% | 107 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 70 mcg | 8% | 58 mcg | |
| Vitamin C | 14 mg | 16% | 12 mg | |
| Vitamin D | 0.12 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3.1 mg | 21% | 2.6 mg | |
| Vitamin K | 17 mcg | 14% | 14 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.05 mg | |
| Niacin (B3) | 3.2 mg | 20% | 2.7 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.19 mg | |
| Folate (DFE) | 29 mcg | 7% | 24 mcg | |
| Vitamin B12 | 0.87 mcg | 36% | 0.72 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 91 mg | 17% | 75 mg | |
| Minerals | ||||
| Calcium | 71 mg | 5% | 59 mg | |
| Iron | 0.54 mg | 3% | 0.45 mg | |
| Magnesium | 45 mg | 11% | 37 mg | |
| Phosphorus | 234 mg | 19% | 193 mg | |
| Potassium | 223 mg | 5% | 184 mg | |
| Sodium | 254 mg | 11% | 210 mg | |
| Zinc | 1.4 mg | 12% | 1.1 mg | |
| Copper | 0.22 mg | 25% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 57% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.23 g | |
| Omega-3 EPA | 0.08 g | 0.07 g | ||
| Omega-3 DHA | 0.09 g | 0.07 g | ||
| Water | 82 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Selenium
- Shrimp and noodles with soy-based sauce 316 kcal per 1 cupRich in Selenium
- Kung Pao pork 265 kcal per 1 typical portionRich in Thiamin
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce315 kcal per 1 cupRich in Selenium
- Kung Pao beef 261 kcal per 1 typical portionRich in Vitamin B12
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.