Seafood garden salad with seafoodlettuce, eggs, vegetables excluding tomato and carrots, no dressing
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Nutrition Facts
Serving size1 cup (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.55 g3%
Trans Fat —
Cholesterol 105 mg35%
Sodium 243 mg11%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.67 g2%
Total Sugars 0.96 g
Protein 8 g
Vitamin D 0.29 mcg1%
Calcium 58 mg4%
Iron 0.71 mg4%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 61 kcal | 64 kcal | ||
| Protein | 8 g | 16% | 8.4 g | |
| Carbohydrate | 2.3 g | 1% | 2.4 g | |
| Fiber | 0.67 g | 2% | 0.7 g | |
| Total sugars | 0.96 g | 1 g | ||
| Total fat | 1.9 g | 2% | 2.1 g | |
| Saturated fat | 0.55 g | 3% | 0.58 g | |
| Monounsaturated fat | 0.63 g | 0.67 g | ||
| Polyunsaturated fat | 0.39 g | 0.41 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 105 mg | 35% | 110 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 113 mcg | 13% | 119 mcg | |
| Vitamin C | 9.2 mg | 10% | 9.7 mg | |
| Vitamin D | 0.29 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.77 mg | 5% | 0.81 mg | |
| Vitamin K | 50 mcg | 41% | 52 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.15 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.81 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 36 mcg | 9% | 38 mcg | |
| Vitamin B12 | 0.75 mcg | 31% | 0.79 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 72 mg | 13% | 75 mg | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 61 mg | |
| Iron | 0.71 mg | 4% | 0.75 mg | |
| Magnesium | 22 mg | 5% | 23 mg | |
| Phosphorus | 102 mg | 8% | 107 mg | |
| Potassium | 208 mg | 4% | 219 mg | |
| Sodium | 243 mg | 11% | 256 mg | |
| Zinc | 1.1 mg | 10% | 1.2 mg | |
| Copper | 0.19 mg | 21% | 0.2 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 33% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0.06 g | 0.06 g | ||
| Omega-3 DHA | 0.05 g | 0.05 g | ||
| Water | 82 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seafood garden salad with seafood
- Seafood garden salad with seafoodlettuce, vegetables excluding tomato and carrots, no dressing45 kcal per 1 cupRich in Vitamin K
- Seafood garden salad with seafoodlettuce, eggs, tomato and/or carrots, other vegetables, no dressing59 kcal per 1 cupRich in Vitamin K
- Seafood garden salad with seafoodlettuce, tomato and/or carrots, other vegetables, no dressing45 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Shrimp garden saladshrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing64 kcal per 1 cupRich in Vitamin K
- Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce96 kcal per 1 typical portionRich in Selenium
- Lomi salmon 70 kcal per 1 typical portionRich in Vitamin B12
- Shellfish mixture and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce124 kcal per 1 typical portionRich in Vitamin B12
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce119 kcal per 1 typical portionRich in Vitamin K
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce100 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.