Seafood garden salad with seafoodlettuce, tomato and/or carrots, other vegetables, no dressing
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Nutrition Facts
Serving size1 cup (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 55 mg18%
Sodium 253 mg11%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.95 g3%
Total Sugars 1.2 g
Protein 6.8 g
Vitamin D 0 mcg0%
Calcium 57 mg4%
Iron 0.61 mg3%
Potassium 225 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 45 kcal | 47 kcal | ||
| Protein | 6.8 g | 14% | 7.1 g | |
| Carbohydrate | 2.9 g | 1% | 3 g | |
| Fiber | 0.95 g | 3% | 1 g | |
| Total sugars | 1.2 g | 1.3 g | ||
| Total fat | 0.47 g | 1% | 0.49 g | |
| Saturated fat | 0.08 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | ||
| Polyunsaturated fat | 0.21 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 151 mcg | 17% | 159 mcg | |
| Vitamin C | 7.2 mg | 8% | 7.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.75 mg | 5% | 0.79 mg | |
| Vitamin K | 56 mcg | 46% | 59 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg | |
| Niacin (B3) | 0.81 mg | 5% | 0.85 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.09 mg | |
| Folate (DFE) | 34 mcg | 9% | 36 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.68 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 34 mg | |
| Minerals | ||||
| Calcium | 57 mg | 4% | 60 mg | |
| Iron | 0.61 mg | 3% | 0.64 mg | |
| Magnesium | 23 mg | 5% | 24 mg | |
| Phosphorus | 86 mg | 7% | 90 mg | |
| Potassium | 225 mg | 5% | 237 mg | |
| Sodium | 253 mg | 11% | 266 mg | |
| Zinc | 1.1 mg | 10% | 1.1 mg | |
| Copper | 0.2 mg | 22% | 0.21 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.06 g | 0.07 g | ||
| Omega-3 DHA | 0.05 g | 0.05 g | ||
| Water | 84 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seafood garden salad with seafood
- Seafood garden salad with seafoodlettuce, eggs, tomato and/or carrots, other vegetables, no dressing59 kcal per 1 cupRich in Vitamin K
- Seafood garden salad with seafoodlettuce, vegetables excluding tomato and carrots, no dressing45 kcal per 1 cupRich in Vitamin K
- Seafood garden salad with seafoodlettuce, eggs, vegetables excluding tomato and carrots, no dressing61 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Shrimp garden saladshrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing159 kcal per 1 fast food orderRich in Vitamin K
- Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce96 kcal per 1 typical portionRich in Selenium
- Lomi salmon 70 kcal per 1 typical portionRich in Vitamin B12
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce119 kcal per 1 typical portionRich in Vitamin K
- Shellfish mixture and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce124 kcal per 1 typical portionRich in Vitamin B12
- Lobster gumbo 72 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.