Shrimp and vegetables in sauce with noodlesdiet frozen meal
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.49 g2%
Trans Fat —
Cholesterol 37 mg12%
Sodium 456 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 1.5 g5%
Total Sugars 1.9 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 0.9 mg5%
Potassium 87 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 91 kcal | 91 kcal | ||
| Protein | 5.3 g | 11% | 5.3 g | |
| Carbohydrate | 13 g | 5% | 13 g | |
| Fiber | 1.5 g | 5% | 1.5 g | |
| Total sugars | 1.9 g | 1.9 g | ||
| Total fat | 1.7 g | 2% | 1.7 g | |
| Saturated fat | 0.49 g | 2% | 0.49 g | |
| Monounsaturated fat | 0.32 g | 0.32 g | ||
| Polyunsaturated fat | 0.55 g | 0.55 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 37 mg | 12% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 129 mcg | 14% | 129 mcg | |
| Vitamin C | 7.1 mg | 8% | 7.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.55 mg | 4% | 0.55 mg | |
| Vitamin K | 8 mcg | 7% | 8 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.1 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.08 mg | |
| Niacin (B3) | 0.84 mg | 5% | 0.84 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 47 mcg | 12% | 47 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 19 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 32 mg | |
| Iron | 0.9 mg | 5% | 0.9 mg | |
| Magnesium | 15 mg | 4% | 15 mg | |
| Phosphorus | 58 mg | 5% | 58 mg | |
| Potassium | 87 mg | 2% | 87 mg | |
| Sodium | 456 mg | 20% | 456 mg | |
| Zinc | 0.54 mg | 5% | 0.54 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | ||
| Omega-3 DHA | 0.04 g | 0.04 g | ||
| Water | 78 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Fish curry with rice 214 kcal per 1 cupRich in Selenium
- Fish in lemon-butter sauce with starch itemvegetable, frozen meal287 kcal per 1 meal (10 oz)Rich in Vitamin B12
- Noodlesand vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce334 kcal per 1 cupRich in Selenium
- Shrimp gumbo 74 kcal per 1 typical portionRich in Selenium
- Shrimp creolewith rice299 kcal per 1 cupRich in Selenium
- Gumbo with rice 217 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.