Shellfish mixture and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, mushroom sauce
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Nutrition Facts
Serving size1 typical portion (112 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 31 mg10%
Sodium 345 mg15%
Total Carbohydrate 8.5 g3%
Dietary Fiber 1.1 g4%
Total Sugars 1.7 g
Protein 7.1 g
Vitamin D 0.22 mcg1%
Calcium 49 mg4%
Iron 0.6 mg3%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (112 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 117 kcal | ||
| Protein | 7.1 g | 14% | 6.3 g | |
| Carbohydrate | 8.5 g | 3% | 7.6 g | |
| Fiber | 1.1 g | 4% | 1 g | |
| Total sugars | 1.7 g | 1.5 g | ||
| Total fat | 7.8 g | 10% | 6.9 g | |
| Saturated fat | 1.3 g | 7% | 1.2 g | |
| Monounsaturated fat | 2.6 g | 2.4 g | ||
| Polyunsaturated fat | 3.2 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 37 mcg | |
| Vitamin C | 1.1 mg | 1% | 1 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.5 mg | 10% | 1.3 mg | |
| Vitamin K | 19 mcg | 16% | 17 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg | |
| Niacin (B3) | 0.8 mg | 5% | 0.71 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg | |
| Folate (DFE) | 13 mcg | 3% | 12 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 36 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 44 mg | |
| Iron | 0.6 mg | 3% | 0.54 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 114 mg | 9% | 102 mg | |
| Potassium | 203 mg | 4% | 181 mg | |
| Sodium | 345 mg | 15% | 308 mg | |
| Zinc | 0.53 mg | 5% | 0.47 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.33 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 87 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shellfish mixture and vegetables excluding carrots
Nutritionally similar foods
- Shellfish mixture and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce124 kcal per 1 typical portionRich in Vitamin B12
- Salmon salad 222 kcal per 1 typical portionRich in Vitamin B12
- Soupbouillabaisse171 kcal per 1 cupRich in Vitamin B12
- Stewed salmonPuerto Rican style155 kcal per 1 typical portionRich in Vitamin B12
- Lomi salmon 70 kcal per 1 typical portionRich in Vitamin B12
- Tuna saladmade with light mayonnaise126 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.