Shellfish mixture and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat —
Cholesterol 72 mg24%
Sodium 403 mg18%
Total Carbohydrate 9.6 g3%
Dietary Fiber 2 g7%
Total Sugars 2.4 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1.4 mg8%
Potassium 481 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 120 kcal | ||
| Protein | 15 g | 31% | 9.4 g | |
| Carbohydrate | 9.6 g | 3% | 5.9 g | |
| Fiber | 2 g | 7% | 1.2 g | |
| Total sugars | 2.4 g | 1.5 g | ||
| Total fat | 10 g | 13% | 6.4 g | |
| Saturated fat | 1.5 g | 8% | 0.93 g | |
| Monounsaturated fat | 4.1 g | 2.5 g | ||
| Polyunsaturated fat | 3.8 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 287 mcg | 32% | 176 mcg | |
| Vitamin C | 24 mg | 27% | 15 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3 mg | 20% | 1.9 mg | |
| Vitamin K | 56 mcg | 47% | 34 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 1.7 mg | 10% | 1 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.15 mg | |
| Folate (DFE) | 34 mcg | 9% | 21 mcg | |
| Vitamin B12 | 5.7 mcg | 239% | 3.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 79 mg | 14% | 49 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 49 mg | |
| Iron | 1.4 mg | 8% | 0.86 mg | |
| Magnesium | 37 mg | 9% | 23 mg | |
| Phosphorus | 235 mg | 19% | 144 mg | |
| Potassium | 481 mg | 10% | 295 mg | |
| Sodium | 403 mg | 18% | 247 mg | |
| Zinc | 1 mg | 9% | 0.62 mg | |
| Copper | 0.16 mg | 18% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.42 g | 26% | 0.26 g | |
| Omega-3 EPA | 0.06 g | 0.04 g | ||
| Omega-3 DHA | 0.08 g | 0.05 g | ||
| Water | 125 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shellfish mixture and vegetables including carrots
Nutritionally similar foods
- Shellfish mixture and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce199 kcal per 1 typical portionRich in Vitamin B12
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce170 kcal per 1 typical portionRich in Vitamin B12
- Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce189 kcal per 1 typical portionRich in Selenium
- Fish and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce173 kcal per 1 typical portionRich in Vitamin B12
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Selenium
- Egg foo yung 164 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.