Octopus saladPuerto Rican style
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Nutrition Facts
Serving size1 typical portion (90 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 26 mg9%
Sodium 116 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 0.9 g3%
Total Sugars 1.9 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 3 mg17%
Potassium 267 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (90 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 170 kcal | ||
| Protein | 8.7 g | 17% | 9.7 g | |
| Carbohydrate | 5 g | 2% | 5.6 g | |
| Fiber | 0.9 g | 3% | 1 g | |
| Total sugars | 1.9 g | 2.1 g | ||
| Total fat | 11 g | 14% | 12 g | |
| Saturated fat | 1.7 g | 9% | 1.9 g | |
| Monounsaturated fat | 7 g | 7.8 g | ||
| Polyunsaturated fat | 1.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 34 mcg | 4% | 38 mcg | |
| Vitamin C | 8 mg | 9% | 8.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.9 mg | 20% | 3.3 mg | |
| Vitamin K | 5.5 mcg | 5% | 6.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.04 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.3 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.24 mg | |
| Folate (DFE) | 16 mcg | 4% | 18 mcg | |
| Vitamin B12 | 8.7 mcg | 363% | 9.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 39 mg | 7% | 43 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 44 mg | |
| Iron | 3 mg | 17% | 3.3 mg | |
| Magnesium | 22 mg | 5% | 24 mg | |
| Phosphorus | 96 mg | 8% | 107 mg | |
| Potassium | 267 mg | 6% | 297 mg | |
| Sodium | 116 mg | 5% | 129 mg | |
| Zinc | 1 mg | 9% | 1.1 mg | |
| Copper | 0.26 mg | 28% | 0.29 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 45% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 64 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Clams Casino 49 kcal per 1 clamRich in Vitamin B12
- Clam cake or patty 295 kcal per 1 cake or pattyRich in Vitamin B12
- Stewed salmonPuerto Rican style155 kcal per 1 typical portionRich in Vitamin B12
- Soupbouillabaisse171 kcal per 1 cupRich in Vitamin B12
- Shellfish mixture and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, mushroom sauce131 kcal per 1 typical portionRich in Vitamin B12
- Shellfish and noodles with tomato-based sauce 302 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.