Shrimp with lobster sauce
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Nutrition Facts
Serving size1 typical portion (92 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 177 mg59%
Sodium 949 mg41%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.74 g
Protein 15 g
Vitamin D 0.18 mcg1%
Calcium 92 mg7%
Iron 1.5 mg8%
Potassium 105 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (92 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 151 kcal | ||
| Protein | 15 g | 31% | 17 g | |
| Carbohydrate | 2 g | 1% | 2.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.74 g | 0.8 g | ||
| Total fat | 7.2 g | 9% | 7.9 g | |
| Saturated fat | 1.6 g | 8% | 1.7 g | |
| Monounsaturated fat | 2.8 g | 3 g | ||
| Polyunsaturated fat | 2 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 177 mg | 59% | 192 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.2 mcg | 1% | 10 mcg | |
| Vitamin C | 2.4 mg | 3% | 2.6 mg | |
| Vitamin D | 0.18 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.4 mg | 9% | 1.5 mg | |
| Vitamin K | 3.6 mcg | 3% | 3.9 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.1 mg | |
| Riboflavin (B2) | 0.08 mg | 7% | 0.09 mg | |
| Niacin (B3) | 0.86 mg | 5% | 0.93 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 8.3 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.55 mcg | 23% | 0.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 74 mg | 14% | 81 mg | |
| Minerals | ||||
| Calcium | 92 mg | 7% | 100 mg | |
| Iron | 1.5 mg | 8% | 1.6 mg | |
| Magnesium | 23 mg | 5% | 25 mg | |
| Phosphorus | 150 mg | 12% | 163 mg | |
| Potassium | 105 mg | 2% | 114 mg | |
| Sodium | 949 mg | 41% | 1,031 mg | |
| Zinc | 1.6 mg | 14% | 1.7 mg | |
| Copper | 0.16 mg | 18% | 0.18 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 60% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.18 g | |
| Omega-3 EPA | 0.17 g | 0.18 g | ||
| Omega-3 DHA | 0.15 g | 0.16 g | ||
| Water | 65 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Lobster with saucePuerto Rican style186 kcal per 1 typical portionRich in Copper
- Lobster with bread stuffingbaked239 kcal per 1 typical portionRich in Copper
- Shrimp creolewith rice299 kcal per 1 cupRich in Selenium
- Fish with cream or white saucenot tuna or lobster144 kcal per 1 typical portionRich in Selenium
- Tuna casserole with vegetables and mushroom sauceno noodles129 kcal per 1 typical portionRich in Selenium
- Flounder with crab stuffing 184 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.