Lobster with bread stuffingbaked
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5.6 g28%
Trans Fat —
Cholesterol 162 mg54%
Sodium 865 mg38%
Total Carbohydrate 13 g5%
Dietary Fiber 0.68 g2%
Total Sugars 1.6 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 149 mg11%
Iron 1.2 mg6%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 239 kcal | 177 kcal | ||
| Protein | 20 g | 40% | 15 g | |
| Carbohydrate | 13 g | 5% | 9.8 g | |
| Fiber | 0.68 g | 2% | 0.5 g | |
| Total sugars | 1.6 g | 1.2 g | ||
| Total fat | 11 g | 14% | 8.3 g | |
| Saturated fat | 5.6 g | 28% | 4.2 g | |
| Monounsaturated fat | 2.4 g | 1.7 g | ||
| Polyunsaturated fat | 1.1 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 162 mg | 54% | 120 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 88 mcg | 10% | 65 mcg | |
| Vitamin C | 0.27 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.99 mg | 7% | 0.73 mg | |
| Vitamin K | 0.81 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.1 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.05 mg | |
| Niacin (B3) | 2.7 mg | 17% | 2 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.1 mg | |
| Folate (DFE) | 42 mcg | 10% | 31 mcg | |
| Vitamin B12 | 1.3 mcg | 55% | 0.98 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 81 mg | 15% | 60 mg | |
| Minerals | ||||
| Calcium | 149 mg | 11% | 110 mg | |
| Iron | 1.2 mg | 6% | 0.86 mg | |
| Magnesium | 47 mg | 11% | 35 mg | |
| Phosphorus | 205 mg | 16% | 152 mg | |
| Potassium | 252 mg | 5% | 187 mg | |
| Sodium | 865 mg | 38% | 641 mg | |
| Zinc | 4 mg | 36% | 3 mg | |
| Copper | 1.5 mg | 164% | 1.1 mg | |
| Manganese | — | — | — | |
| Selenium | 74 mcg | 134% | 55 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.1 g | |
| Omega-3 EPA | 0.11 g | 0.08 g | ||
| Omega-3 DHA | 0.07 g | 0.05 g | ||
| Water | 87 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Shrimp with lobster sauce 139 kcal per 1 typical portionRich in Selenium
- Lobster with saucePuerto Rican style186 kcal per 1 typical portionRich in Copper
- Tuna noodle casserole with cream or white sauce 376 kcal per 1 cupRich in Selenium
- Tuna noodle casserole with vegetablescream or white sauce334 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.