Lobster with saucePuerto Rican style
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 93 mg31%
Sodium 870 mg38%
Total Carbohydrate 4.8 g2%
Dietary Fiber 1.1 g4%
Total Sugars 2.7 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 0.79 mg4%
Potassium 341 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 154 kcal | ||
| Protein | 13 g | 26% | 11 g | |
| Carbohydrate | 4.8 g | 2% | 3.9 g | |
| Fiber | 1.1 g | 4% | 0.9 g | |
| Total sugars | 2.7 g | 2.2 g | ||
| Total fat | 13 g | 16% | 11 g | |
| Saturated fat | 2 g | 10% | 1.7 g | |
| Monounsaturated fat | 8.4 g | 7 g | ||
| Polyunsaturated fat | 1.4 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 93 mg | 31% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 12 mcg | |
| Vitamin C | 11 mg | 12% | 8.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.8 mg | 25% | 3.2 mg | |
| Vitamin K | 5.9 mcg | 5% | 4.9 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.3 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.13 mg | |
| Folate (DFE) | 13 mcg | 3% | 11 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.68 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 11% | 48 mg | |
| Minerals | ||||
| Calcium | 76 mg | 6% | 63 mg | |
| Iron | 0.79 mg | 4% | 0.65 mg | |
| Magnesium | 39 mg | 9% | 32 mg | |
| Phosphorus | 128 mg | 10% | 106 mg | |
| Potassium | 341 mg | 7% | 282 mg | |
| Sodium | 870 mg | 38% | 719 mg | |
| Zinc | 2.7 mg | 25% | 2.3 mg | |
| Copper | 1 mg | 112% | 0.83 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 85% | 39 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.09 g | |
| Omega-3 EPA | 0.08 g | 0.06 g | ||
| Omega-3 DHA | 0.05 g | 0.04 g | ||
| Water | 87 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Shrimp with lobster sauce 139 kcal per 1 typical portionRich in Selenium
- Crabs in tomato-based saucePuerto Rican style122 kcal per 1 typical portionRich in Vitamin B12
- Lobster with bread stuffingbaked239 kcal per 1 typical portionRich in Copper
- Tuna casserole with vegetables and mushroom sauceno noodles129 kcal per 1 typical portionRich in Selenium
- Fried fish with saucePuerto Rican style209 kcal per 1 typical portionRich in Vitamin B12
- Shrimp creolewith rice299 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.