Seafood mixed dishes
96 foods, USDA's newest measurements first. Page 2 of 3.
- Fish and rice with cream sauce
14 g Protein24 mcg Selenium124 mcg Folate (DFE)
330 kcalper 1 cup - Tuna with cream or white sauce
17 g Protein57 mcg Selenium2.3 mcg Vitamin B12
120 kcalper 1 typical portion - Tuna salad, made with mayonnaise
12 g Protein42 mcg Selenium1.6 mcg Vitamin B12
231 kcalper 1 typical portion - Fish and rice with mushroom sauce
13 g Protein25 mcg Selenium122 mcg Folate (DFE)
335 kcalper 1 cup - Octopus salad, Puerto Rican style
8.7 g Protein8.7 mcg Vitamin B1225 mcg Selenium
153 kcalper 1 typical portion - Stewed salmon, Puerto Rican style
13 g Protein2.5 mcg Vitamin B128.1 mcg Vitamin D
155 kcalper 1 typical portion - Tuna and rice with mushroom sauce
11 g Protein34 mcg Selenium1 mcg Vitamin B12
317 kcalper 1 cup - Lobster with bread stuffing, baked
20 g Protein1.5 mg Copper74 mcg Selenium
239 kcalper 1 typical portion - Crab salad made with imitation crab
4.2 g Protein44 mcg Vitamin K12 mcg Selenium
205 kcalper 1 typical portion - Tofu, and vegetables, tempura
2.5 g Protein17 mcg Vitamin K2 mg Vitamin E
112 kcalper 1 cup - Biscayne codfish, Puerto Rican style
8.1 g Protein12 mcg Selenium2.7 mg Vitamin E
167 kcalper 1 typical portion - Fish and noodles with mushroom sauce
14 g Protein41 mcg Selenium155 mcg Folate (DFE)
293 kcalper 1 cup - Shrimp and noodles with cheese sauce
18 g Protein45 mcg Selenium159 mcg Folate (DFE)
305 kcalper 1 cup - Shrimp and noodles with tomato sauce
14 g Protein47 mcg Selenium179 mcg Folate (DFE)
300 kcalper 1 cup - Fish and rice with tomato-based sauce
13 g Protein25 mcg Selenium136 mcg Folate (DFE)
335 kcalper 1 cup - Tuna salad, made with creamy dressing
12 g Protein42 mcg Selenium1.6 mcg Vitamin B12
176 kcalper 1 typical portion - Lobster with sauce, Puerto Rican style
13 g Protein1 mg Copper47 mcg Selenium
186 kcalper 1 typical portion - Shrimp and noodles with mushroom sauce
14 g Protein45 mcg Selenium161 mcg Folate (DFE)
298 kcalper 1 cup - Tuna salad, made with Italian dressing
12 g Protein41 mcg Selenium1.5 mcg Vitamin B12
126 kcalper 1 typical portion - Tuna salad, made with light mayonnaise
12 g Protein41 mcg Selenium1.5 mcg Vitamin B12
126 kcalper 1 typical portion - Fried fish with sauce, Puerto Rican style
16 g Protein1.9 mcg Vitamin B1232 mcg Selenium
209 kcalper 1 typical portion - Tuna noodle casserole with mushroom sauce
20 g Protein71 mcg Selenium2 mcg Vitamin B12
311 kcalper 1 cup - Shrimp in garlic sauce, Puerto Rican style
12 g Protein26 mcg Selenium0.94 mcg Vitamin B12
298 kcalper 1 typical portion - Codfish salad, Puerto Rican style, Serenata
4.8 g Protein2.6 mg Vitamin E7.5 mcg Selenium
132 kcalper 1 typical portion - Tuna salad, made with light creamy dressing
12 g Protein40 mcg Selenium1.5 mcg Vitamin B12
93 kcalper 1 typical portion - Shrimp and noodles with cream or white sauce
16 g Protein47 mcg Selenium179 mcg Folate (DFE)
320 kcalper 1 cup - Tuna salad, made with light Italian dressing
12 g Protein41 mcg Selenium1.5 mcg Vitamin B12
90 kcalper 1 typical portion - Shellfish and noodles with tomato-based sauce
15 g Protein3.7 mcg Vitamin B1247 mcg Selenium
302 kcalper 1 cup - Crabs in tomato-based sauce, Puerto Rican style
11 g Protein1.9 mcg Vitamin B120.51 mg Copper
122 kcalper 1 typical portion - Tuna noodle casserole with cream or white sauce
23 g Protein75 mcg Selenium2.4 mcg Vitamin B12
376 kcalper 1 cup - Codfish with starchy vegetables, Puerto Rican style
3 g Protein1.9 mg Vitamin E115 mcg Vitamin A (RAE)
116 kcalper 1 typical portion - Fish with cream or white sauce, not tuna or lobster
21 g Protein33 mcg Selenium1.1 mcg Vitamin B12
144 kcalper 1 typical portion - Tuna salad, made with any type of fat free dressing
11 g Protein40 mcg Selenium1.5 mcg Vitamin B12
86 kcalper 1 typical portion - Fish shish kabob with vegetables, excluding potatoes
14 g Protein1.6 mcg Vitamin B1222 mcg Selenium
105 kcalper 1 cup - Tuna salad, made with mayonnaise-type salad dressing
12 g Protein41 mcg Selenium1.6 mcg Vitamin B12
129 kcalper 1 typical portion - Shrimp shish kabob with vegetables, excluding potatoes
17 g Protein37 mcg Selenium1.2 mcg Vitamin B12
128 kcalper 1 cup - Tuna noodle casserole with vegetables and mushroom sauce
18 g Protein65 mcg Selenium1.7 mcg Vitamin B12
278 kcalper 1 cup - Tuna salad, made with light mayonnaise-type salad dressing
12 g Protein41 mcg Selenium1.5 mcg Vitamin B12
126 kcalper 1 typical portion - Tuna noodle casserole with vegetables, cream or white sauce
20 g Protein68 mcg Selenium2.1 mcg Vitamin B12
334 kcalper 1 cup - Shrimp and vegetables in sauce with noodles, diet frozen meal
5.3 g Protein16 mcg Selenium129 mcg Vitamin A (RAE)
91 kcalper 100 g