Codfish saladPuerto Rican style, Serenata
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Nutrition Facts
Serving size1 typical portion (72 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 11 mg4%
Sodium 299 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0.5 g2%
Total Sugars 1.1 g
Protein 4.8 g
Vitamin D 0.22 mcg1%
Calcium 11 mg1%
Iron 0.26 mg1%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (72 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 183 kcal | ||
| Protein | 4.8 g | 10% | 6.6 g | |
| Carbohydrate | 2 g | 1% | 2.8 g | |
| Fiber | 0.5 g | 2% | 0.7 g | |
| Total sugars | 1.1 g | 1.5 g | ||
| Total fat | 11 g | 15% | 16 g | |
| Saturated fat | 1.8 g | 9% | 2.5 g | |
| Monounsaturated fat | 7.7 g | 11 g | ||
| Polyunsaturated fat | 1.1 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 11 mg | 4% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 17 mcg | |
| Vitamin C | 4 mg | 4% | 5.6 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.3 mcg | |
| Vitamin E | 2.6 mg | 18% | 3.7 mg | |
| Vitamin K | 4.7 mcg | 4% | 6.5 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.64 mg | 4% | 0.88 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.12 mg | |
| Folate (DFE) | 7.2 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 26 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 15 mg | |
| Iron | 0.26 mg | 1% | 0.36 mg | |
| Magnesium | 12 mg | 3% | 17 mg | |
| Phosphorus | 60 mg | 5% | 83 mg | |
| Potassium | 176 mg | 4% | 245 mg | |
| Sodium | 299 mg | 13% | 415 mg | |
| Zinc | 0.17 mg | 2% | 0.24 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 7.5 mcg | 14% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 52 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Biscayne codfishPuerto Rican style167 kcal per 1 typical portionRich in Selenium
- Fish and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, tomato-based sauce125 kcal per 1 typical portionRich in Selenium
- Fish curry 223 kcal per 1 cupRich in Vitamin B12
- Cake or patty 180 kcal per 1 cake or pattyRich in Selenium
- Shrimp toast 107 kcal per 1/2 sliceRich in Selenium
- Gumbono rice101 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.