Biscayne codfishPuerto Rican style
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Nutrition Facts
Serving size1 typical portion (88 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 17 mg6%
Sodium 264 mg11%
Total Carbohydrate 9.7 g4%
Dietary Fiber 1.7 g6%
Total Sugars 1.6 g
Protein 8.1 g
Vitamin D 0.35 mcg2%
Calcium 20 mg2%
Iron 0.77 mg4%
Potassium 359 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (88 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 190 kcal | ||
| Protein | 8.1 g | 16% | 9.2 g | |
| Carbohydrate | 9.7 g | 4% | 11 g | |
| Fiber | 1.7 g | 6% | 1.9 g | |
| Total sugars | 1.6 g | 1.9 g | ||
| Total fat | 11 g | 14% | 12 g | |
| Saturated fat | 1.7 g | 8% | 1.9 g | |
| Monounsaturated fat | 7.2 g | 8.2 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 12 mcg | |
| Vitamin C | 10 mg | 12% | 12 mg | |
| Vitamin D | 0.35 mcg | 2% | 0.4 mcg | |
| Vitamin E | 2.7 mg | 18% | 3 mg | |
| Vitamin K | 4.8 mcg | 4% | 5.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.4 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.26 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.3 mcg | 12% | 0.34 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 38 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 23 mg | |
| Iron | 0.77 mg | 4% | 0.87 mg | |
| Magnesium | 24 mg | 6% | 27 mg | |
| Phosphorus | 94 mg | 8% | 107 mg | |
| Potassium | 359 mg | 8% | 408 mg | |
| Sodium | 264 mg | 11% | 300 mg | |
| Zinc | 0.33 mg | 3% | 0.38 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 21% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.05 g | 0.05 g | ||
| Water | 58 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Codfish saladPuerto Rican style, Serenata132 kcal per 1 typical portionRich in Vitamin E
- Fish and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, tomato-based sauce125 kcal per 1 typical portionRich in Selenium
- Fish curry 223 kcal per 1 cupRich in Vitamin B12
- Cake or patty 180 kcal per 1 cake or pattyRich in Selenium
- Gumbono rice101 kcal per 1 typical portionRich in Thiamin
- Gumbo with rice 217 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.