Fish curry
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 55 mg18%
Sodium 842 mg37%
Total Carbohydrate 16 g6%
Dietary Fiber 3.4 g12%
Total Sugars 6.1 g
Protein 12 g
Vitamin D 0.24 mcg1%
Calcium 60 mg5%
Iron 1.5 mg8%
Potassium 660 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 93 kcal | ||
| Protein | 12 g | 24% | 4.9 g | |
| Carbohydrate | 16 g | 6% | 6.7 g | |
| Fiber | 3.4 g | 12% | 1.4 g | |
| Total sugars | 6.1 g | 2.6 g | ||
| Total fat | 13 g | 17% | 5.4 g | |
| Saturated fat | 3.1 g | 16% | 1.3 g | |
| Monounsaturated fat | 4.6 g | 1.9 g | ||
| Polyunsaturated fat | 4.3 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 132 mcg | 15% | 55 mcg | |
| Vitamin C | 21 mg | 24% | 8.9 mg | |
| Vitamin D | 0.24 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3.8 mg | 25% | 1.6 mg | |
| Vitamin K | 21 mcg | 18% | 8.8 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.06 mg | |
| Niacin (B3) | 3.1 mg | 19% | 1.3 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.15 mg | |
| Folate (DFE) | 41 mcg | 10% | 17 mcg | |
| Vitamin B12 | 0.79 mcg | 33% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 66 mg | 12% | 28 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 25 mg | |
| Iron | 1.5 mg | 8% | 0.62 mg | |
| Magnesium | 43 mg | 10% | 18 mg | |
| Phosphorus | 216 mg | 17% | 90 mg | |
| Potassium | 660 mg | 14% | 275 mg | |
| Sodium | 842 mg | 37% | 351 mg | |
| Zinc | 0.89 mg | 8% | 0.37 mg | |
| Copper | 0.24 mg | 26% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 32% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.47 g | 29% | 0.2 g | |
| Omega-3 EPA | 0.03 g | 0.01 g | ||
| Omega-3 DHA | 0.05 g | 0.02 g | ||
| Water | 195 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Fish and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, tomato-based sauce125 kcal per 1 typical portionRich in Selenium
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce119 kcal per 1 typical portionRich in Vitamin K
- Fish curry with rice 214 kcal per 1 cupRich in Selenium
- Fish in lemon-butter sauce with starch itemvegetable, frozen meal287 kcal per 1 meal (10 oz)Rich in Vitamin B12
- Gumbono rice101 kcal per 1 typical portionRich in Thiamin
- Shrimp gumbo 74 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.