Codfish with starchy vegetablesPuerto Rican style
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (86 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.73 g4%
Trans Fat —
Cholesterol 5.2 mg2%
Sodium 46 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2.3 g8%
Total Sugars 2.5 g
Protein 3 g
Vitamin D 0.09 mcg0%
Calcium 26 mg2%
Iron 0.44 mg2%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (86 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 135 kcal | ||
| Protein | 3 g | 6% | 3.5 g | |
| Carbohydrate | 16 g | 6% | 18 g | |
| Fiber | 2.3 g | 8% | 2.7 g | |
| Total sugars | 2.5 g | 2.9 g | ||
| Total fat | 4.7 g | 6% | 5.4 g | |
| Saturated fat | 0.73 g | 4% | 0.85 g | |
| Monounsaturated fat | 3.1 g | 3.6 g | ||
| Polyunsaturated fat | 0.48 g | 0.56 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.2 mg | 2% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 115 mcg | 13% | 134 mcg | |
| Vitamin C | 4.1 mg | 5% | 4.8 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 1.9 mg | 13% | 2.3 mg | |
| Vitamin K | 4.6 mcg | 4% | 5.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.04 mg | |
| Niacin (B3) | 0.58 mg | 4% | 0.68 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 20 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 30 mg | |
| Iron | 0.44 mg | 2% | 0.51 mg | |
| Magnesium | 23 mg | 6% | 27 mg | |
| Phosphorus | 64 mg | 5% | 74 mg | |
| Potassium | 360 mg | 8% | 419 mg | |
| Sodium | 46 mg | 2% | 54 mg | |
| Zinc | 0.22 mg | 2% | 0.26 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 3.9 mcg | 7% | 4.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.02 g | ||
| Water | 61 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce119 kcal per 1 typical portionRich in Vitamin K
- Fish curry 223 kcal per 1 cupRich in Vitamin B12
- Fish curry with rice 214 kcal per 1 cupRich in Selenium
- Fish and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, tomato-based sauce125 kcal per 1 typical portionRich in Selenium
- Shrimp and vegetables in sauce with noodlesdiet frozen meal91 kcal per 100 gRich in Selenium
- Tofuand vegetables, tempura112 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.