Crab salad made with imitation crab
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Nutrition Facts
Serving size1 typical portion (104 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 20 mg7%
Sodium 551 mg24%
Total Carbohydrate 9 g3%
Dietary Fiber 0.62 g2%
Total Sugars 3.8 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.25 mg1%
Potassium 121 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (104 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 205 kcal | 197 kcal | ||
| Protein | 4.2 g | 8% | 4.1 g | |
| Carbohydrate | 9 g | 3% | 8.7 g | |
| Fiber | 0.62 g | 2% | 0.6 g | |
| Total sugars | 3.8 g | 3.7 g | ||
| Total fat | 17 g | 22% | 16 g | |
| Saturated fat | 2.7 g | 14% | 2.6 g | |
| Monounsaturated fat | 3.9 g | 3.7 g | ||
| Polyunsaturated fat | 10 g | 9.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 9 mcg | |
| Vitamin C | 3.2 mg | 4% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.89 mg | 6% | 0.86 mg | |
| Vitamin K | 44 mcg | 36% | 42 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg | |
| Niacin (B3) | 0.4 mg | 2% | 0.38 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.08 mg | |
| Folate (DFE) | 11 mcg | 3% | 11 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 15 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 19 mg | |
| Iron | 0.25 mg | 1% | 0.24 mg | |
| Magnesium | 25 mg | 6% | 24 mg | |
| Phosphorus | 154 mg | 12% | 148 mg | |
| Potassium | 121 mg | 3% | 116 mg | |
| Sodium | 551 mg | 24% | 530 mg | |
| Zinc | 0.23 mg | 2% | 0.22 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 1.2 g | 76% | 1.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 72 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.