Seafood mixed dishes
96 foods, USDA's newest measurements first. Page 3 of 3.
- Tuna casserole with vegetables and mushroom sauce, no noodles
10 g Protein34 mcg Selenium1.1 mcg Vitamin B12
129 kcalper 1 typical portion - Fish in lemon-butter sauce with starch item, vegetable, frozen meal
16 g Protein1.2 mcg Vitamin B1222 mcg Selenium
287 kcalper 1 meal (10 oz) - Noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
20 g Protein44 mcg Selenium176 mcg Folate (DFE)
344 kcalper 1 cup - Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
7.5 g Protein15 mcg Selenium0.49 mcg Vitamin B12
100 kcalper 1 typical portion - Noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
20 g Protein44 mcg Selenium178 mcg Folate (DFE)
334 kcalper 1 cup - Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
6.8 g Protein56 mcg Vitamin K0.65 mcg Vitamin B12
45 kcalper 1 cup - Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
7.3 g Protein59 mcg Vitamin K16 mcg Selenium
45 kcalper 1 cup - Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
20 g Protein122 mcg Vitamin K44 mcg Selenium
159 kcalper 1 fast food order - Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
8.4 g Protein50 mcg Vitamin K19 mcg Selenium
64 kcalper 1 cup - Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
7.6 g Protein15 mcg Selenium207 mcg Vitamin A (RAE)
96 kcalper 1 typical portion - Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
7.5 g Protein48 mcg Vitamin K17 mcg Selenium
59 kcalper 1 cup - Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
8 g Protein50 mcg Vitamin K18 mcg Selenium
61 kcalper 1 cup - Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
7.1 g Protein10 mcg Selenium2.4 mg Vitamin E
125 kcalper 1 typical portion - Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
7 g Protein26 mcg Vitamin K167 mcg Vitamin A (RAE)
119 kcalper 1 typical portion - Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
7.1 g Protein2.4 mcg Vitamin B1213 mcg Selenium
131 kcalper 1 typical portion - Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
7 g Protein2.4 mcg Vitamin B1229 mcg Vitamin K
124 kcalper 1 typical portion