Shrimp in garlic saucePuerto Rican style
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Nutrition Facts
Serving size1 typical portion (106 g)
Amount per serving
Calories
% Daily Value*
Total Fat 26 g34%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 110 mg37%
Sodium 505 mg22%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.21 g1%
Total Sugars 0.5 g
Protein 12 g
Vitamin D 0.64 mcg3%
Calcium 55 mg4%
Iron 0.43 mg2%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (106 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 298 kcal | 281 kcal | ||
| Protein | 12 g | 25% | 12 g | |
| Carbohydrate | 2.6 g | 1% | 2.5 g | |
| Fiber | 0.21 g | 1% | 0.2 g | |
| Total sugars | 0.5 g | 0.47 g | ||
| Total fat | 26 g | 34% | 25 g | |
| Saturated fat | 4.6 g | 23% | 4.3 g | |
| Monounsaturated fat | 15 g | 14 g | ||
| Polyunsaturated fat | 5 g | 4.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 110 mg | 37% | 104 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 172 mcg | 19% | 162 mcg | |
| Vitamin C | 13 mg | 14% | 12 mg | |
| Vitamin D | 0.64 mcg | 3% | 0.6 mcg | |
| Vitamin E | 5.5 mg | 37% | 5.2 mg | |
| Vitamin K | 42 mcg | 35% | 40 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.5 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.18 mg | |
| Folate (DFE) | 22 mcg | 6% | 21 mcg | |
| Vitamin B12 | 0.94 mcg | 39% | 0.89 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 74 mg | 13% | 70 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 52 mg | |
| Iron | 0.43 mg | 2% | 0.41 mg | |
| Magnesium | 22 mg | 5% | 21 mg | |
| Phosphorus | 222 mg | 18% | 209 mg | |
| Potassium | 141 mg | 3% | 133 mg | |
| Sodium | 505 mg | 22% | 476 mg | |
| Zinc | 0.91 mg | 8% | 0.86 mg | |
| Copper | 0.17 mg | 19% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 48% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.39 g | 24% | 0.37 g | |
| Omega-3 EPA | 0.06 g | 0.06 g | ||
| Omega-3 DHA | 0.06 g | 0.06 g | ||
| Water | 62 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tuna salad with cheese 255 kcal per 1 typical portionRich in Selenium
- Shrimpcake or patty185 kcal per 1 cake or pattyRich in Selenium
- Shrimp toast 107 kcal per 1/2 sliceRich in Selenium
- Seafood salad 198 kcal per 1 typical portionRich in Selenium
- Salmon cake or patty 242 kcal per 1 cake or pattyRich in Vitamin B12
- Shrimp salad 178 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.