Tuna with cream or white sauce
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Nutrition Facts
Serving size1 typical portion (118 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 38 mg13%
Sodium 386 mg17%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.6 g
Protein 17 g
Vitamin D 1.4 mcg7%
Calcium 58 mg4%
Iron 1.5 mg8%
Potassium 201 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (118 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 102 kcal | ||
| Protein | 17 g | 34% | 14 g | |
| Carbohydrate | 3.3 g | 1% | 2.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.6 g | 1.4 g | ||
| Total fat | 4.4 g | 6% | 3.7 g | |
| Saturated fat | 1.8 g | 9% | 1.6 g | |
| Monounsaturated fat | 1 g | 0.85 g | ||
| Polyunsaturated fat | 0.7 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 63 mcg | 7% | 53 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 1.2 mcg | |
| Vitamin E | 0.55 mg | 4% | 0.47 mg | |
| Vitamin K | 1.9 mcg | 2% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg | |
| Niacin (B3) | 8.3 mg | 52% | 7.1 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.28 mg | |
| Folate (DFE) | 7.1 mcg | 2% | 6 mcg | |
| Vitamin B12 | 2.3 mcg | 94% | 1.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 6% | 26 mg | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 49 mg | |
| Iron | 1.5 mg | 8% | 1.3 mg | |
| Magnesium | 24 mg | 6% | 20 mg | |
| Phosphorus | 150 mg | 12% | 127 mg | |
| Potassium | 201 mg | 4% | 170 mg | |
| Sodium | 386 mg | 17% | 327 mg | |
| Zinc | 0.71 mg | 6% | 0.6 mg | |
| Copper | 0.04 mg | 5% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 57 mcg | 103% | 48 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.16 g | 0.14 g | ||
| Water | 92 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Fish with cream or white saucenot tuna or lobster144 kcal per 1 typical portionRich in Selenium
- Tuna casserole with vegetables and mushroom sauceno noodles129 kcal per 1 typical portionRich in Selenium
- Flounder with crab stuffing 184 kcal per 1 typical portionRich in Vitamin B12
- Tuna saladmade with light creamy dressing93 kcal per 1 typical portionRich in Selenium
- Tuna noodle casserole with mushroom sauce 311 kcal per 1 cupRich in Selenium
- Shrimp with crab stuffing 122 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.