Crabcake
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz · 1 cake or patty (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 97 mg32%
Sodium 366 mg16%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.26 g1%
Total Sugars 0.56 g
Protein 12 g
Vitamin D 0.26 mcg1%
Calcium 67 mg5%
Iron 0.7 mg4%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 cake or patty (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 182 kcal | 214 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 3.8 g | 1% | 4.5 g | |
| Fiber | 0.26 g | 1% | 0.3 g | |
| Total sugars | 0.56 g | 0.66 g | ||
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 2.1 g | 11% | 2.5 g | |
| Monounsaturated fat | 3.8 g | 4.5 g | ||
| Polyunsaturated fat | 6.1 g | 7.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 97 mg | 32% | 114 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 21 mcg | |
| Vitamin C | 2.1 mg | 2% | 2.5 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 2.3 mg | 15% | 2.7 mg | |
| Vitamin K | 20 mcg | 16% | 23 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.13 mg | |
| Folate (DFE) | 42 mcg | 10% | 49 mcg | |
| Vitamin B12 | 2 mcg | 85% | 2.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 75 mg | 14% | 88 mg | |
| Minerals | ||||
| Calcium | 67 mg | 5% | 79 mg | |
| Iron | 0.7 mg | 4% | 0.82 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 163 mg | 13% | 192 mg | |
| Potassium | 180 mg | 4% | 212 mg | |
| Sodium | 366 mg | 16% | 430 mg | |
| Zinc | 2.4 mg | 22% | 2.8 mg | |
| Copper | 0.49 mg | 54% | 0.58 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 53% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.7 g | 44% | 0.82 g | |
| Omega-3 EPA | 0.06 g | 0.07 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 55 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Crab salad 196 kcal per 1 typical portionRich in Vitamin B12
- Shrimp with crab stuffing 122 kcal per 1 typical portionRich in Vitamin B12
- Crabs in tomato-based saucePuerto Rican style122 kcal per 1 typical portionRich in Vitamin B12
- Flounder with crab stuffing 184 kcal per 1 typical portionRich in Vitamin B12
- Shrimpcake or patty185 kcal per 1 cake or pattyRich in Selenium
- Seafood salad 198 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.