Bacalaitos fritos
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Nutrition Facts
Serving size1 fritter (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Trans Fat —
Cholesterol 10 mg3%
Sodium 82 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 0.42 g2%
Total Sugars 0.04 g
Protein 5.1 g
Vitamin D 0.11 mcg1%
Calcium 37 mg3%
Iron 1 mg6%
Potassium 73 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fritter (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 281 kcal | ||
| Protein | 5.1 g | 10% | 14 g | |
| Carbohydrate | 13 g | 5% | 36 g | |
| Fiber | 0.42 g | 2% | 1.2 g | |
| Total sugars | 0.04 g | 0.12 g | ||
| Total fat | 3 g | 4% | 8.6 g | |
| Saturated fat | 0.4 g | 2% | 1.2 g | |
| Monounsaturated fat | 1.2 g | 3.3 g | ||
| Polyunsaturated fat | 1.1 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 10 mg | 3% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.35 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.64 mg | 4% | 1.8 mg | |
| Vitamin K | 2.8 mcg | 2% | 7.9 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.36 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.21 mg | |
| Niacin (B3) | 1.2 mg | 8% | 3.5 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.09 mg | |
| Folate (DFE) | 30 mcg | 8% | 87 mcg | |
| Vitamin B12 | 0.39 mcg | 16% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 45 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 105 mg | |
| Iron | 1 mg | 6% | 2.9 mg | |
| Magnesium | 9.1 mg | 2% | 26 mg | |
| Phosphorus | 90 mg | 7% | 256 mg | |
| Potassium | 73 mg | 2% | 208 mg | |
| Sodium | 82 mg | 4% | 233 mg | |
| Zinc | 0.19 mg | 2% | 0.53 mg | |
| Copper | 0.03 mg | 3% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 7.5 mcg | 14% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.35 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0.02 g | 0.06 g | ||
| Water | 14 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.