Tunalight, canned in water, drained solids

USDA SR Legacy

USDA has newer measurements for this food. See Tuna, light, canned in water, drained solids in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.82 g1%

Saturated Fat 0.18 g1%

Trans Fat 0 g

Cholesterol 31 mg10%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Vitamin D 1 mcg5%

Calcium 14 mg1%

Iron 1.4 mg8%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 109%Vitamin B12 90%Niacin 54%Protein 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	73 kcal		86 kcal
Protein	17 g	33%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	0.82 g	1%	0.96 g
Saturated fat	0.18 g	1%	0.21 g
Monounsaturated fat	0.09 g		0.11 g
Polyunsaturated fat	0.24 g		0.28 g
Trans fat	0 g		0 g
Cholesterol	31 mg	10%	36 mg
Vitamins
Vitamin A (RAE)	14 mcg	2%	17 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1 mcg	5%	1.2 mcg
Vitamin E	0.28 mg	2%	0.33 mg
Vitamin K	0.17 mcg	0%	0.2 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.07 mg	5%	0.08 mg
Niacin (B3)	8.6 mg	54%	10 mg
Vitamin B6	0.27 mg	16%	0.32 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	2.2 mcg	90%	2.6 mcg
Pantothenic acid (B5)	0.13 mg	3%	0.15 mg
Choline	25 mg	5%	29 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	118 mg	9%	139 mg
Potassium	152 mg	3%	179 mg
Sodium	210 mg	9%	247 mg
Zinc	0.59 mg	5%	0.69 mg
Copper	0.04 mg	5%	0.05 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	60 mcg	109%	71 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.17 g		0.2 g
Water	66 g		78 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of tuna

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173709 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.