PollockAlaska, raw (may contain additives to retain moisture)

USDA SR Legacy

USDA has newer measurements for this food. See Pollock, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.35 g0%

Saturated Fat 0.11 g1%

Trans Fat 0.01 g

Cholesterol 39 mg13%

Sodium 283 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Vitamin D 0.17 mcg1%

Calcium 13 mg1%

Iron 0.19 mg1%

Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 58%Selenium 25%Protein 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	48 kcal		56 kcal
Protein	10 g	21%	12 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	0.35 g	0%	0.41 g
Saturated fat	0.11 g	1%	0.12 g
Monounsaturated fat	0.07 g		0.08 g
Polyunsaturated fat	0.17 g		0.2 g
Trans fat	0.01 g		0.02 g
Cholesterol	39 mg	13%	46 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.42 mg	3%	0.49 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.07 mg	5%	0.08 mg
Niacin (B3)	0.56 mg	3%	0.65 mg
Vitamin B6	0.06 mg	3%	0.07 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	1.4 mcg	58%	1.6 mcg
Pantothenic acid (B5)	0.2 mg	4%	0.24 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	0.19 mg	1%	0.22 mg
Magnesium	14 mg	3%	16 mg
Phosphorus	242 mg	19%	284 mg
Potassium	136 mg	3%	160 mg
Sodium	283 mg	12%	333 mg
Zinc	0.26 mg	2%	0.31 mg
Copper	0.03 mg	3%	0.03 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	14 mcg	25%	16 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.04 g		0.05 g
Omega-3 DHA	0.1 g		0.12 g
Water	74 g		87 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pollock

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175130 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.