Piki breadmade from blue cornmeal (Hopi)
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Nutrition Facts
Serving size1 piece (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol —
Sodium 11 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1.7 g6%
Total Sugars 0.3 g
Protein 1.7 g
Vitamin D —
Calcium 35 mg3%
Iron 1.2 mg6%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 390 kcal | ||
| Protein | 1.7 g | 3% | 9.1 g | |
| Carbohydrate | 14 g | 5% | 72 g | |
| Fiber | 1.7 g | 6% | 9.2 g | |
| Total sugars | 0.3 g | 1.6 g | ||
| Total fat | 1.4 g | 2% | 7.2 g | |
| Saturated fat | 0.16 g | 1% | 0.82 g | |
| Monounsaturated fat | 0.34 g | 1.8 g | ||
| Polyunsaturated fat | 0.31 g | 1.6 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.76 mg | |
| Vitamin K | 0.04 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.16 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.55 mg | 3% | 2.9 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.54 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.72 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 184 mg | |
| Iron | 1.2 mg | 6% | 6.1 mg | |
| Magnesium | 34 mg | 8% | 181 mg | |
| Phosphorus | 71 mg | 6% | 374 mg | |
| Potassium | 115 mg | 2% | 604 mg | |
| Sodium | 11 mg | 0% | 60 mg | |
| Zinc | 0.71 mg | 6% | 3.8 mg | |
| Copper | 0.05 mg | 6% | 0.29 mg | |
| Manganese | 0.35 mg | 15% | 1.8 mg | |
| Selenium | 2.8 mcg | 5% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.7 g | 9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Cornmealwhite (Navajo)111 kcal per 1 ozRich in Fiber
- Corndried (Navajo)108 kcal per 1 ozRich in Manganese
- Hazelnutsbeaked (Northern Plains Indians)31 kcal per 1 nutRich in Manganese
- Pinon Nutsroasted (Navajo)151 kcal per 1 ozRich in Fiber
- Wocasdried seeds, Oregon, yellow pond lily (Klamath)102 kcal per 1 ozRich in Vitamin E
- Tortillablue corn, Sakwavikaviki (Hopi)157 kcal per 1 pieceRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.