Cornmealwhite (Navajo)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.24 g1%
Trans Fat —
Cholesterol —
Sodium 1.1 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2.9 g11%
Total Sugars 0.41 g
Protein 3.1 g
Vitamin D —
Calcium 3.1 mg0%
Iron 1.1 mg6%
Potassium 126 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 398 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 22 g | 8% | 77 g | |
| Fiber | 2.9 g | 11% | 10 g | |
| Total sugars | 0.41 g | 1.5 g | ||
| Total fat | 1.4 g | 2% | 5 g | |
| Saturated fat | 0.24 g | 1% | 0.85 g | |
| Monounsaturated fat | 0.43 g | 1.5 g | ||
| Polyunsaturated fat | 0.59 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.1 mg | 1% | 0.37 mg | |
| Vitamin K | 0.11 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.31 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.14 mg | |
| Niacin (B3) | 0.79 mg | 5% | 2.8 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.58 mg | |
| Folate (DFE) | 9.1 mcg | 2% | 32 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 2.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.1 mg | 0% | 11 mg | |
| Iron | 1.1 mg | 6% | 3.8 mg | |
| Magnesium | 35 mg | 8% | 125 mg | |
| Phosphorus | 79 mg | 6% | 280 mg | |
| Potassium | 126 mg | 3% | 443 mg | |
| Sodium | 1.1 mg | 0% | 4 mg | |
| Zinc | 0.92 mg | 8% | 3.2 mg | |
| Copper | 0.06 mg | 7% | 0.22 mg | |
| Manganese | 0.18 mg | 8% | 0.65 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.5 g | 5.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cornmeal
- Cornmealyellow (Navajo)108 kcal per 1 oz
- Cornmealblue (Navajo)111 kcal per 1 oz
- Cornmealwhole-grain, white442 kcal per 1 cupRich in Thiamin
- Cornmealdegermed, enriched, white581 kcal per 1 cupRich in Folate
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Cornmealwhite, self-rising, degermed, enriched490 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, bolted, plain, enriched407 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, bolted, with wheat flour added, enriched592 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Corndried (Navajo)108 kcal per 1 ozRich in Manganese
- Piki breadmade from blue cornmeal (Hopi)74 kcal per 1 pieceRich in Manganese
- Wocasdried seeds, Oregon, yellow pond lily (Klamath)102 kcal per 1 ozRich in Vitamin E
- Pinon Nutsroasted (Navajo)151 kcal per 1 ozRich in Fiber
- Hazelnutsbeaked (Northern Plains Indians)31 kcal per 1 nutRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.