Cornmealwhite, self-rising, degermed, enriched
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Nutrition Facts
Serving size1 cup (138 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.32 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1,860 mg81%
Total Carbohydrate 103 g38%
Dietary Fiber 9.8 g35%
Total Sugars —
Protein 12 g
Vitamin D 0 mcg0%
Calcium 483 mg37%
Iron 6.5 mg36%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (138 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 490 kcal | 355 kcal | ||
| Protein | 12 g | 23% | 8.4 g | |
| Carbohydrate | 103 g | 38% | 75 g | |
| Fiber | 9.8 g | 35% | 7.1 g | |
| Total sugars | — | — | — | |
| Total fat | 2.4 g | 3% | 1.7 g | |
| Saturated fat | 0.32 g | 2% | 0.23 g | |
| Monounsaturated fat | 0.59 g | 0.43 g | ||
| Polyunsaturated fat | 1 g | 0.74 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.94 mg | 78% | 0.68 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.39 mg | |
| Niacin (B3) | 6.3 mg | 39% | 4.6 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.39 mg | |
| Folate (DFE) | 518 mcg | 129% | 375 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 483 mg | 37% | 350 mg | |
| Iron | 6.5 mg | 36% | 4.7 mg | |
| Magnesium | 68 mg | 16% | 49 mg | |
| Phosphorus | 860 mg | 69% | 623 mg | |
| Potassium | 235 mg | 5% | 170 mg | |
| Sodium | 1,860 mg | 81% | 1,348 mg | |
| Zinc | 1.4 mg | 13% | 1 mg | |
| Copper | 0.18 mg | 20% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 14 g | 10 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cornmeal
- Cornmealdegermed, enriched, white581 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, bolted, plain, enriched407 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, bolted, with wheat flour added, enriched592 kcal per 1 cupRich in Folate
- Cornmealyellow, self-rising, degermed, enriched490 kcal per 1 cupRich in Folate
- Cornmealwhole-grain, white442 kcal per 1 cupRich in Thiamin
- Cornmealyellow, self-rising, bolted, plain, enriched407 kcal per 1 cupRich in Folate
- Cornmealdegermed, enriched, yellow581 kcal per 1 cupRich in Folate
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Wheat flourwhite, all-purpose, self-rising, enriched443 kcal per 1 cupRich in Folate
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Macaronivegetable, enriched, dry209 kcal per 2 ozRich in Manganese
- Corn flourmasa, enriched, white414 kcal per 1 cupRich in Thiamin
- Ricewhite, long-grain, parboiled, enriched, dry692 kcal per 1 cupRich in Folate
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.