Cornmealyellow, self-rising, bolted, plain, enriched
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (122 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.58 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1,521 mg66%
Total Carbohydrate 86 g31%
Dietary Fiber 8.2 g29%
Total Sugars —
Protein 10 g
Vitamin D 0 mcg0%
Calcium 440 mg34%
Iron 7 mg39%
Potassium 311 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (122 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 407 kcal | 334 kcal | ||
| Protein | 10 g | 20% | 8.3 g | |
| Carbohydrate | 86 g | 31% | 70 g | |
| Fiber | 8.2 g | 29% | 6.7 g | |
| Total sugars | — | — | — | |
| Total fat | 4.1 g | 5% | 3.4 g | |
| Saturated fat | 0.58 g | 3% | 0.48 g | |
| Monounsaturated fat | 1.1 g | 0.9 g | ||
| Polyunsaturated fat | 1.9 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 28 mcg | 3% | 23 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.81 mg | 67% | 0.66 mg | |
| Riboflavin (B2) | 0.49 mg | 38% | 0.4 mg | |
| Niacin (B3) | 6.5 mg | 40% | 5.3 mg | |
| Vitamin B6 | 0.66 mg | 39% | 0.54 mg | |
| Folate (DFE) | 434 mcg | 109% | 356 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 440 mg | 34% | 361 mg | |
| Iron | 7 mg | 39% | 5.8 mg | |
| Magnesium | 105 mg | 25% | 86 mg | |
| Phosphorus | 981 mg | 78% | 804 mg | |
| Potassium | 311 mg | 7% | 255 mg | |
| Sodium | 1,521 mg | 66% | 1,247 mg | |
| Zinc | 2.4 mg | 22% | 2 mg | |
| Copper | 0.18 mg | 20% | 0.15 mg | |
| Manganese | 0.61 mg | 26% | 0.5 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 15 g | 13 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cornmeal
- Cornmealyellow, self-rising, degermed, enriched490 kcal per 1 cupRich in Folate
- Cornmealyellow, self-rising, bolted, with wheat flour added, enriched592 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, bolted, plain, enriched407 kcal per 1 cupRich in Folate
- Cornmealdegermed, enriched, yellow581 kcal per 1 cupRich in Folate
- Cornmealwhole-grain, yellow442 kcal per 1 cupRich in Thiamin
- Cornmealwhite, self-rising, degermed, enriched490 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, bolted, with wheat flour added, enriched592 kcal per 1 cupRich in Folate
- Cornmealyellow (Navajo)108 kcal per 1 oz
Nutritionally similar foods
- Wheat flourwhite, all-purpose, self-rising, enriched443 kcal per 1 cupRich in Folate
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Corn flouryellow, masa, enriched414 kcal per 1 cupRich in Thiamin
- Macaronivegetable, enriched, dry209 kcal per 2 ozRich in Manganese
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
- Chickpea flourpre-gelatinized109 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.