Cornmealwhole-grain, white
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Nutrition Facts
Serving size1 cup (122 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.62 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 43 mg2%
Total Carbohydrate 94 g34%
Dietary Fiber 8.9 g32%
Total Sugars 0.78 g
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 4.2 mg23%
Potassium 350 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (122 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 442 kcal | 362 kcal | ||
| Protein | 9.9 g | 20% | 8.1 g | |
| Carbohydrate | 94 g | 34% | 77 g | |
| Fiber | 8.9 g | 32% | 7.3 g | |
| Total sugars | 0.78 g | 0.64 g | ||
| Total fat | 4.4 g | 6% | 3.6 g | |
| Saturated fat | 0.62 g | 3% | 0.51 g | |
| Monounsaturated fat | 1.2 g | 0.95 g | ||
| Polyunsaturated fat | 2 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.51 mg | 3% | 0.42 mg | |
| Vitamin K | 0.37 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.47 mg | 39% | 0.39 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.2 mg | |
| Niacin (B3) | 4.4 mg | 28% | 3.6 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.3 mg | |
| Folate (DFE) | 31 mcg | 8% | 25 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.43 mg | |
| Choline | 26 mg | 5% | 22 mg | |
| Minerals | ||||
| Calcium | 7.3 mg | 1% | 6 mg | |
| Iron | 4.2 mg | 23% | 3.5 mg | |
| Magnesium | 155 mg | 37% | 127 mg | |
| Phosphorus | 294 mg | 24% | 241 mg | |
| Potassium | 350 mg | 7% | 287 mg | |
| Sodium | 43 mg | 2% | 35 mg | |
| Zinc | 2.2 mg | 20% | 1.8 mg | |
| Copper | 0.24 mg | 26% | 0.19 mg | |
| Manganese | 0.61 mg | 26% | 0.5 mg | |
| Selenium | 19 mcg | 34% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cornmeal
- Cornmealwhole-grain, yellow442 kcal per 1 cupRich in Thiamin
- Cornmealdegermed, enriched, white581 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, bolted, plain, enriched407 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, degermed, enriched490 kcal per 1 cupRich in Folate
- Cornmealwhite, self-rising, bolted, with wheat flour added, enriched592 kcal per 1 cupRich in Folate
- Cornmealwhite (Navajo)111 kcal per 1 ozRich in Fiber
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Cornmealblue (Navajo)111 kcal per 1 oz
Nutritionally similar foods
- Floursorghum164 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Oatswhole grain, rolled, old fashioned152 kcal per 1 standard servingRich in Manganese
- Corn grainwhite606 kcal per 1 cupRich in Vitamin B6
- Mushroom cornpuffed, organic108 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.